This weekend has seemed like an eating and socialization orgy. What a nice break ! Friday night was date night with my husband, Scott. It was supposed to be an evening out with out of town friends, Tonya and Cody of...
You may not think that salad is the most exciting thing in the world to eat. That's true if your idea of salad is some lettuce, tomato and cucumber tossed with oil and vinegar. Chef Alicia Ojeda's hot off the press recipe book, ...
The summer peaches are delicious and inspired me to create a new gluten free, living foods pie recipe. I tried something different with the crust...added chia sees gel and it was a success.  Chia seed is so filling and loaded...
10 years ago, adopting a gluten -free diet was extremely challenging, to say the least. First of all, no one knew what it was unless they'd already been told that they needed it. And then, after all your explaining and...
Most people don't consider treating their chronic fatigue and exhaustion from their kitchen, yet there is magic and medicine in 2 very powerful foods that can be grown and made at home. Two of the healthiest foods on...
Greens from the sea are among the most nutritious foods on the planet. They provide the iodine that's necessary for proper thyroid function, zinc for adrenals suffering from exhaustion, calcium and magnesium for osteoporosis, protein, essential fatty acids for your...
By now, I'm sure you've heard the phrase "You are what you eat", haven't you? But have you really thought about what that means? Each and every bit of food that enters your body will either be eliminated or become part of...
Great NEWS!I'm teaming up with Chef Alicia Ojeda to teach an all day class on greens. We'll not only share, demonstrate and allow you to taste delicious foods and feel the energy jolting effects of eating this way, we'll also...
As I write these words, I'm sitting in "food court" area at Raw Spirit Fest getting ready to make my departure. The "food court" is a dream come true. My vision is for each and every mall in America to have such a food court,...
Did you know that 80% of American women will suffer from Adrenal Fatigue at some point in their lives? That number is staggering.  Are you one of the 20% of Americans have fatigue symptoms so intense that they interfere with...