In our Western world it's expected that menopause is an uncomfortable time of life. That's because the experience that most women experience is pretty miserable. Hot flashes, night sweats, low sex drive, mood swings and...
This is my blog post from August 20 which didn't actually get posted at the time because the internet connection failed! ******************************************************************************************************* I'm...
Perhaps you've been brainwashed by the media about the dangers of the sun and how important it is to wear sunscreen every time you go outdoors. My son was told in health class that he should NEVER go outdoors unless he's wearing sunscreen, even at night, because the...
I just watched an excellent video about the effects of cruceriferous vegetables like broccoli and kale on thyroid health. It was posted on Kevin Gianni's Renegade Health Show blog. Here's the link to the show, followed by my comments....
I made this recipe up the other day and it was a hit. It's a raw parmesian cheese alternative that's loaded with omega 3 goodness, green food magic and immune system support. Omega Rich Parmesian 1/2 c hemp seed 1/4 cup ground...
This weekend has seemed like an eating and socialization orgy. What a nice break ! Friday night was date night with my husband, Scott. It was supposed to be an evening out with out of town friends, Tonya and Cody of...
You may not think that salad is the most exciting thing in the world to eat. That's true if your idea of salad is some lettuce, tomato and cucumber tossed with oil and vinegar. Chef Alicia Ojeda's hot off the press recipe book, ...
The summer peaches are delicious and inspired me to create a new gluten free, living foods pie recipe. I tried something different with the crust...added chia sees gel and it was a success.  Chia seed is so filling and loaded...
10 years ago, adopting a gluten -free diet was extremely challenging, to say the least. First of all, no one knew what it was unless they'd already been told that they needed it. And then, after all your explaining and...
Most people don't consider treating their chronic fatigue and exhaustion from their kitchen, yet there is magic and medicine in 2 very powerful foods that can be grown and made at home. Two of the healthiest foods on...