Greens from the sea are among the most nutritious foods on the planet. They provide the iodine that's necessary for proper thyroid function, zinc for adrenals suffering from exhaustion, calcium and magnesium for osteoporosis, protein, essential fatty acids for your...
By now, I'm sure you've heard the phrase "You are what you eat", haven't you? But have you really thought about what that means? Each and every bit of food that enters your body will either be eliminated or become part of...
Great NEWS!I'm teaming up with Chef Alicia Ojeda to teach an all day class on greens. We'll not only share, demonstrate and allow you to taste delicious foods and feel the energy jolting effects of eating this way, we'll also...
As I write these words, I'm sitting in "food court" area at Raw Spirit Fest getting ready to make my departure. The "food court" is a dream come true. My vision is for each and every mall in America to have such a food court,...
Did you know that 80% of American women will suffer from Adrenal Fatigue at some point in their lives? That number is staggering.  Are you one of the 20% of Americans have fatigue symptoms so intense that they interfere with...
I made this yummy raw vegan gluten-free living foods treat as a sample treat food for my 3 Myths about fatigue Class. I suggested it as a replacement for candy, coffee and soda to combat mid afternoon energy slump. They loved...
I made up this recipe this evening and had to share. My 10 year old son Kevin loved it. Choco Coco Pudding Bliss 1 young thai coconut 1/4 cup raw cacao powder 4-5 dates, pitted 2 vanilla beans or 1/2 - 1 teaspoon vanilla powder...
You have a right to be healthy. Unfortunately, it seems that on every corner there is something to detour you away from that goal. The constant barrage of advertisements for nutrient depleted empty calorie foods, electromagnetic pollution, toxins in the environment,...
Being tired is one of those emotional triggers that can lead you down a path of poor food choices, emotional alienation and lack of joy. Turning to diet as part of the solution is definitely worth consideration, especially since...
Cancer effects an alarming 42% of Americans, and that number is on the rise. That's a scary statistic, isn't it? Would you like to be another statistic, or would you rather shift your odds in favor of cancer prevention rather...