Yesterday we had an amazing gathering of Raw Foods Diet enthusiasts meet at my home in Austin Texas to welcome Annmarie and Kevin Gianni of the Renegade Health Show. Annmarie delighted all of us with this raw food prep demo of...
We had an amazing display of what delicious and beautiful foods you can eat on a raw foods diet. Tables were lined with foods of all sorts - salads, wraps, pie, marzapan, fruits, guacamole, dips and chips...the list goes on. ...
I grew up in the same house as my Irish Nana. We lived in a 2 family house in Astoria, Queens, NY. She and my grandfather had the downstairs and my 8 siblings and parents lived upstairs. St. Patrick's day was a celebration to...
The other day I posted about how excited I was about Kelp Noodles . Not only are they highly nutritious, because they are made from kelp, a power packed green that grows in the sea, but they are delicious as well. If you've...
Spring Cleaning is a common practice, not only in our modern world, but in primitive times as well. Why not? Spring is a time of renewal. If you're suffering from chronic fatigue, adrenal exhaustion or are just too tired to really enjoy your life, I have great news...
I'm in the process of leading a group of 14 women through a 90 day program to help them overcome chronic fatigue and create vibrant energy to empower them to live the life of their dreams in the body of their dreams. To say that...
Have you ever thought about things you might be doing if you just had more time and energy to get to them? Did you ever wish you were one of those people who could jump out of bed every morning, enthusiastic about starting a new day? Perhaps you've been struggling...
In all the years I have been in practice, the complaint I hear most often from the people who I work with is “I just don’t have the energy to do everything that needs to get done, and still have some left over for having fun. ” I...
Make a comitment this week to do one thing consistently everyday that you KNOW will result in more energy and improved health. Your adrenal glands will love it, and it will go a long way towards helping you beat chronic...
I've been thinking a lot about art these days. I used to do a lot of water color painting, but I haven't painted in a long time. In fact, I haven't picked up a brush in many months. When I took classes, not only did I paint each...