Karen Knowler is offering a FR^EE teleseminar called "How to Design and Create a Raw Food Class that Fills Up Every Time!" She has me intrigued, and I'll be attending even though I've taught dozens and dozens of classes, quite...
Getting together with people who are motivated to take charge of their health is one of my favorite things to do. We had a wonderful get together tonight. Lots of new people joined us tonight. The food was inventive and...
One of the issues I hear a lot is that it's hard to make diet changes while living in the world of glittery processed foods and social pressures. Temptations abound and sometimes you may feel all alone. Having a support system in...
I've been traveling and so busy that I couldn't fit the time in to write a blog post until now. I have a long list of topics to cover and will be getting into a regular groove very soon. I attended a very impactful business retreat this past week and the...
It's happened to me, and many of my friends and colleagues as well. I hear stories all the time. It may even be happening to you. You or someone you love has had an amazing turn around in health as a result of applying healthy...
I am leading a group of 78 people through a Green Smoothie Cleanse. Cleansing is a great way to start off the new year. The stress and excessive eating of the holidays is a leading cause of post holiday weight gain, Adrenal...
You have a right to feel good. You can and will experience vibrant health as soon as you identify and remove the obstacles that have been in your way - Â the ones that leave you with feelings of fatigue, discouragement and chronic...
Today we welcome in a new year. It's a time for dreaming, visioning and creating a plan for making your life what you want it to be. Don't let fear and uncertainty stop you from pursuing your dream. Don't have a dream? Now's the...
We started the mini green cleansing program today. Actually, I started Tuesday evening. No meals, just green smoothies. Not only does it save time on meal preparation and cleanup, but it dramatically decreases the time spent...
If you are tired and run down, quick to anger, have blood sugar problems or difficulty concentrating, you may be suggering from adrenal fatigue or exhaustion. Adrenal fatigue treatment may include some combination of rest and...