In all the years I’ve been consulting with patients on achieving vibrant health and boundless energy, I’ve always been amazed at how many people who’ve been experiencing dramatic improvements in their health allow themselves to...
I’m sure you know by now that New Year’s Resolutions rarely work. Just knowing that you can make them gives you the perfect excuse for making unhealthy choices through the holiday season. But really, how fun will it be to wake up...
Wow. I just tasted the gluten-free, dairy-free, sugar-free brownies I made for a fund raiser bake same and I'm blown away. They're moist, flaky, dense, chocolate-y and delicious. And they are made from all living foods. I...
I love that we have a day that's all about giving thanks.  Gratitude is an important part of my life.  I start each day by finding three things to appreciate before I even get out of bed in the morning. If you've been in any of...
I'm so looking forward to December 14. That's the day I get to use simple ingredients to create delicious, nutritious dishes, right before your eyes. And the good news is, you can learn to do it too. I have a passion for...
I made a new smoothie today, in honor of Thanksgiving. It's called Cranberry Goodness and here is the recipe: Cranberry Goodness 2 cups grapes1 1/2 cups cranberriesseveral handfuls baby spinach1 handful dandelion greenssliver of...
As you know if you've been receiving my news for a while, this was a year of change for me, both personally and professionally. When someone you love gets sick and dies, it puts life into perspective. I watched my sister get...
I'm super excited. The holiday DVD we've been working on for the past month is just about ready to ship. The other half of the we I am referring to is my good friend Cheryl Hill of Vegan Wellness and the Cheryl Hill Band. ...
If you’ve read my articles before, you know that I’m not a fan of sugar. I’ve talked at length about it’s role in cancer, heart disease, infectious illness,diabetes and many other serious illnesses.While I’m appalled at how much...
I've been having so much fun working on my holiday book collection. Those who know me well know that my 3 favorite things to do related to my work are researching, writing and connecting. By connecting I mean sharing my skills...