Nutrient Dense, Keto-Friendly, Low Glycemic, Dairy-Free & Healthy Italian Smoothie Recipe How to make a nutritious low glycemic, dairy-free, & healthy Italian smoothie? The majority of smoothie recipes I see lean toward ingredients that add a refreshing or...
Newly emerging research is pointing to a frequently overlooked fact that most prescription and non-prescription long-term medications alike can have unknown consequences. In my podcast ReInvent Healthcare - Medications That Impact Energy Metabolism, my guest is Dr....
Eat your rice (cauliflower rice) and skip the carbs. Rice can be a sticky subject. Some experts use cauliflower rice as a substitute. In many parts of the world, including Blue Zones, rice is considered a whole grain diet staple. However, you will want to exercise...
Fatigue & Reasons Why You Have Them One of the most common complaints I hear from clients is that fatigue and low energy is robbing them of their best life, and the challenge for those of us in functional medicine is figuring out the root cause. Reson for Fatigue...
What Energy Elixir Best Fits Your Daily Energy Deficiency Needs? Energy Elixirs (energy potions) are an excellent way to supplement with nutrients that may be hard to get from a typical diet. They can serve as a morning meal replacement, accompany a meal that may need...
Weight Gain, Weight Loss & Knowing Your Metabolic Condition Weight gain is a common concern for many of my clients as well as how to lose those unwanted pounds. Some statistics may help explain why. Since 1980 obesity has more than doubled worldwide and in the...
Alternative Oil-Free Sala Dressing that Everyone Should Know! Today let's learn how to create a healthier oil-free salad Dressing. There is no easier way to get a large variety of fresh, raw vegetables into a meal than throwing together a salad. But the question is...
Low energy, fatigue and brain fog plague 80% of the population…or more.  Solutions like caffeine, thyroid hormones and iron are usually offered — often to no avail. The real solutions take digging into the root causes and changing diet and lifestyle habits…yet so...
Restore the Health of Your Gut by consuming these Zucchini Noodles Eat Your Way to Gut Healing with This Anti-Inflammatory Summer Vegetable (Zucchini) What prolific summer vegetable is botanically classified as a fruit, comes in multiple colors, and one that most...
Making you an Icy Dessert Guilt free by Healthy Ice Cream Hacks If you are like me, you were an adult by the time you realized your diet was at the root of most health concerns. And it can be hard to break the ties you have to those misguided habits of your childhood...