Did you know that your sleep habits are just as important as what you put on your fork when it comes to releasing weight?
How Sleep Can Help You Lose Stubborn Belly Fat
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Ways to Increase Energy with Meal Spacing
Many popular health authors recommend eating small frequent meals to keep your blood sugar steady. I disagree. Find out why!
Recipe of the Week: Cauliflower Popcorn (Keto, Vegan, Paleo)
If the scent of popcorn makes you absolutely weak in the knees, you are human. Before I started my health journey, I used to love movie theater popcorn coated in butter and all of that salt- with a side of M&Ms. While popcorn is technically a whole grain, there...
How to Clear Brain Fog, Improve Your Focus and Your Memory
Have you ever been in a conversation with someone and had a difficult time hearing and understanding their words? Ever walked into a room and forgotten why you were there? Do you have trouble focusing, remembering tasks or making it through reading an article to the...
Recipe of the Week: 5-Minute Spicy Lemongrass Green Soup
Try this delicious, and truly satisfying green soup recipe, which can be eaten fully raw and slightly warmed up by blending up it longer in your blender. Substitute the greens in the recipe with whatever else you have available and add your favorite toppings. Blender...
How to Remove Toxins in Your Body With Ancient Tools by Dr. Marisol Teijeiro
I am super excited to share this post about detox and cleansing by my friend, Dr. Marisol Teijeiro, N.D., who has a private practice in Ontario, Canada and founded Queen of the Thrones. Take it away, Dr. Marisol! I recently...
The Plant Paradox Review: Everything You Need to Know About Lectins (Part 2)
Should you avoid lectins? Read my balanced view based on the scientific literature in this article: Everything you need to know about lectins.
The Healing Power of Medicinal Mushrooms At Your Fingertips
Mushrooms have been a fixture in traditional medicine for centuries- but how many of us are using them on a daily or even weekly basis? Mushrooms are a member of the fungi kingdom and may seem daunting to those who aren’t culturally familiar with them. Some think of...
How to Reduce Detox Symptoms While Fasting Using Castor Oil
The benefits of fasting cannot be overstated. From helping with blood sugar regulation to revving up the body’s metabolism to burn fat, fasting is the ultimate, efficient, no-cost way to take charge of your health. A New Way To Fast Going without food is...
The Plant Paradox Review – Are Lectins Dangerous? (Part 1)
The rumor that lectins are dangerous is getting out of hand. While some people achieve great results by avoiding lectins, for most others, the story is more nuanced than that. Since I am getting a lot of questions about lectins and The Plant Paradox1, in this article,...