Going gluten free has major benefits for your health, especially if you’re suffering with an autoimmune condition, digestive issues, fatigue or any inflammatory disorder. I recently did a facebook live interview with Debra Letchworth, where we shared strategies for...
Dr. Anna Cabeca who is a board certified OB/GYN hormone and sexual health expert and I had a juicy conversation about women's health issue. She empowers the modern woman to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear...
I have a pet peeve. I am very much opposed to anyone; myself included (LOL) deciding that there is a single "right diet" for everyone. I am opposed to defining nutritious foods as universally dangerous because some people can't process them. There are all sorts of...
I had the good fortune to interview Dr. Tom O’Bryan, author of "The Autoimmune Fix" and creator of “The Gluten Summit" and the documentary series “Betrayal”. Dr. Tom is also an instructor for the Institute for Functional Medicine, one of the advanced clinical...
Emotional eating is something that most people have turned to at some point in their lives when emotions get strong and the desire to turn them off is even stronger. Some people turn to eating when under stress, like a death in the family, an overbearing boss and...
How many times have you heard “two heads are better than one”? The fact that your gut is often referred to as your second brain should be good news!! By healing your gut, you can potentially improve your entire body, from mood to memory, vitamin and mineral...
This is a new variation of my Belly Fat Busting Peppermint Patties but this time I made it without mint. It resembles more of a mounds bar unlike the other patties.
They are low-glycemic, raw, and quick and easy to make, as well as bursting with flavor and blood-sugar-balancing nutrients.
Whether you're the host or the guest, it's easy to whip up healthy salad that everyone will enjoy -- all while achieving the lean, strong, clear headed body you desire. This recipe is one of my favorites. Jicama Potato Salad Ingredients: 1 jicama, cubed 1 - 2...
"No Egg" Salad is a perfect picnic food. You can either use it for sandwiches, a spread for some gluten-free crackers or as a dip for veggies. This is a hit at picnics and potlucks and a great summer food. “No Egg” Salad Version 2.0 Ingredients ½ cup dry sunflower...