You made a commitment to yourself that you were not going to have negative thoughts – all your thinking was going to be positive. You were going to start the day with a spring in your step and a smile on your face. And then you got out of bed. Maybe you stepped on...
Remember the tough cases we discussed last week? You remember, the ones where: They’ve gone gluten free – or so they say. Gave up coffee. They’re drinking green drinks almost every day. They exercise, meditate, and get outdoors, yet still they struggle with excess...
The guests are gone, the table and counters are cleared, with dishes and leftovers put away. All the decorations are packed away and put back in storage. Your schedule now has a little more free time, and you have a chance to look it over and take a breath. While...
Have you ever had a client comes to you, and after looking through their health history, it appears they are doing everything right – but they are just not getting the results you would expect? I get these all the time: They’ve gone gluten free – or so they say. They...
You're on your way home from work, stuck in traffic, and you know you have to get the kids to their various activities soon. Or maybe you have a deadline at work and the clock is ticking but you don't know if you'll make it. Maybe you're looking at your bills and...
The winter months can leave you with the feeling of exhaustion, as you expend so much energy dealing with cooler mornings, chilly evenings, and days when snuggling under a blanket with a warm drink or bowl of hot soup sounds delightful. There is less sunlight, so your...
Hi Lynn, Food Cravings hit everyone…and when Dr. Ritamarie travels, the first thing she dives into at home is arugula…find out how to make a delicious arugula dish
Getting your clients to check their blood sugar could literally save their lives. It’s that important. But what I’ve found from previous programs I’ve taught to practitioners is that many don’t routinely focus on this important baseline test for their clients or even...
Aristotle said that everything in nature has a purpose. He also wrote, “Nature does nothing uselessly.” Today's article is a guest post, from Lynn DeBuhr Johnson, a talented health coach and health researcher, who is part of my team of Nutritional Endocrinology...
Dr Ritamarie’s 5-step, 30-Day System to reset your insulin resistance and repair your metabolism so you can enjoy a slim body, a sharp mind, and super energy!