Someone once told me that if you’re having too much fun in life, you can’t be healthy! I remember saying, “What? That is totally not true! To me, having fun is a requirement for good health!” What do you think? Perhaps that...
I just recently heard that April 16th was National Stress Awareness Day…I wonder if April 15th being the dreaded tax deadline has anything to do with the date for this stress-related holiday! We are all so stressed these days. And when you’re stressed, the stress...
This week's recipe is a recipe from Aunt Sue's Recipe Collection inside Dr. Ritamarie's book, Unstoppable Health. Superfood Energy Bars Ingredients: 1/2 cup raisins 1/2 cup dates OR 1/4 cup Chia Gel sweetened with low-glycemic...
As promised in my previous blog, “When Eating More Greens is Not a Good Idea”, today I’m providing more detail on the five specific – although rare - instances where greens may cause worsening symptoms in your client. Today I’ll...
How is that spring cleaning going? Feeling detoxed, more vibrant and energized? And your hormones are likely to be more in balance as well. Over the past several blogs I have introduced you to 4 of my 5 favorite natural cleansing...
Did you enjoy trying burdock root in my Liver Lover’s Gomashio recipe from my previous blog post? It’s good isn’t it? And dare I say that it will get your bile flowing, which helps clean out all of those environmental toxins you are exposed to every day; improving...
Are you feeling a new spring in your step yet? Along with renewed energy, maybe you are even noticing a bit less belly as you try on your warmer weather clothes? You should be if you are following my advice and incorporating my favorite natural cleansing foods into...
Food Cravings hit everyone…and when Dr. Ritamarie travels, the first thing she dives into at home is arugula…find out how to make a delicicious arugula dish
So I hope you treated your liver - and your tastebuds - to some delicious cruciferous veggies and leafy greens over the past few days! And did you try my Green Slaw with Thai Dressing recipe that I shared with you in my last blog? So good…and it will help your body...
Spring is upon us; and much like you reset your household clocks for the recent time-change, it is also important to reset your own body clock as well. Time to drag yourself out of your winter cocoon, and get active again! And it is also a good time to detox and...