Your new client comes in and lays her story on the line. She feels desperate, has "tried everything", seen a bunch of practitioners, both conventional and holistic, yet still she suffers. Unfortunately, the other doctors were unable to solve complex health issues like...
Who says you can’t be healthy and eat your sweets, too? The following recipe will a big hit with kids of all ages, and it can be used in many variations, too! Ingredients: 1/8 cup unrefined raw coconut oil 1/4 cup raw, organic coconut butter...
People are always asking me what I do on Valentine’s Day since I’m not a fan of eating candy and other unhealthy rituals and now, I’m spilling the beans. I’ve already shared one of my favorite desserts. This year, I’m on a mission to end all future Valentine’s Day...
Chocolate Covered Strawberries Here's a quick and easy Valentine's recipe you can whip up and give to a loved one in just minutes. Ingredients: 4 Tablespoons coconut oil 2 tablespoons raw cacao powder 1 tablespoon luo han powder...
Love My Heart Dip I’ve said it many times, greens are essential foods. And, this recipe has both watercress and arugula. Here’s a post-Super Bowl dip you can make all year long. It's a delicious blend of foods and herbs that...
Maitake Meets the Sea Ingredients: 1-2 handfuls dried maitake mushroom 1-2 handfuls arame or other sea vegetable seasalt to taste 1/4 tsp toasted sesame oil season to taste 2-3 cups hot water or enough to cover all the dried ingredients Directions: Place maitake and...
Here is another fun and healthy recipe you can use during this Valentine's Day season. This recipe was created by one of our Insulin Resistance Solutions Practitioner Training graduates, Andreea Fegan, of Little Bites of Joy. Andreea has a new recipe book that this...
Valentine's day is coming up in a couple of weeks and most people indulge in sugary candies or give them as gifts to their loved ones. What if you could quickly make heart-shaped candies that are also good and healthy for you?...
This week's recipe is very yummy. It's from my "Desserts - Making It Rich Without Oil" e-book, and everyone loves it when I bring it to parties. I am also including instructions on how to make it low-glycemic in case your blood sugar is sensitive to dates. Superfood...
Have you noticed how many health and wellness coaches are graduating from places like the Institute of Integrative Nutrition and similar schools? I am amazed and excited by it.  Thirty years ago, when I was struggling with my own health, holistic practitioners...