Host and Guest: Dr. Ritamarie Loscalzo interviews Alan Miller, ND, and Dawn Aubrey, CCN In this show you'll learn: What mitochondria are and what they do for you. Why people lose muscle mass as they age and when they diet. The importance of mitochondrial function in...
We are excited to share this guest blog post by Cammi Balleck, CTN, ANCB Board Certified Traditional Naturopath, who was recently featured on our BlogTalkRadio Show. Do you know what your adrenal glands do for you? Every day your adrenal glands make several...
Jerusalem Salad I’ve got something easy, healthy, and delicious for you today. Jerusalem Salad! This salad was recently featured in our VITAL Healing Kitchen. If you would like to become a member of the VITAL Community and receive more recipes like this, come join...
Host and Guest: Dr. Ritamarie Loscalzo interviews Toni St. Clair In this show you'll learn: Doing the right things vs. doing things right! Take a good, better, best approach…it's not all or nothing! Remain kind, compassionate, and loving to yourself on your path to...
Host: Dr. Ritamarie Loscalzo In this show you'll learn: What the single most revolutionary thing you can do is Where to find information and support How to live healthy even in the face of challenges Check Out Health Podcasts at Blog Talk Radio with Dr Ritamarie on...
Cauliflower Rice Why are we not using rice or couscous? Couscous is made with wheat, and wheat has gluten in it. Gluten tends to be inflammatory, and can affect autoimmune diseases and the gut.  There’s a whole lot of evidence about that, so we try to stay away from...
Adaptogenic Seaweed Soup This recipe was inspired by Truth Calkins at a Longevity Now conference. I had a cup of seaweed soup at the snack bar and fell in love. I added a few extra ingredients to do my best to recreate it with my own twists, making it an amazing...
Hosts: Lynn DeBuhr Johnson and Jane Guyette In this show you'll learn: The function of the liver and what can go wrong Different parasites and how they affect your liver A process you can use to rejuvenate your liver Background: Your liver is the second largest...
Thyroid Support Elixir Proper nutrition is a key element to achieving thyroid health. This recipe has the foods, herbs, and supplements that will help you repair your thyroid gland and balance your hormones. Ingredients: 2 teaspoons nettle...
Host: Dr. Ritamarie Loscalzo In this show you'll learn: How the Gut-Thyroid-Immune Connection impacts your energy and what you can do to restore balance What your Gut Bacteria has to do with your Thyroid, and how to rebuild, repair, and restore your energy by feeding...