Host and Guest Speaker: Dr. Ritamarie interviews Jen Wittman In this show you'll learn: Why self-love and self-care is so important. How and why to put yourself first. What does it mean to live your best life with thyroid disease Background: Life with a thyroid...
Host: Dr. Ritamarie Loscalzo In this show you'll learn: Why we find it hard to achieve eating well all the time. How to discern which foods are really healthy for us. How to avoid going on-and-off a diet for our health. Listen to the replay: Check Out Health Podcasts...
I thought I was over food cravings for good - until they reared their ugly heads and I had to once again meet them face-to-face. I used to get cravings a lot - and I mean like all the time. As a teenager, I would go through cycles of binging followed by severe food...
Host and Guest: Dr. Ritamarie Loscalzo interviews Daved Rosensweet, M.D. In this show you'll learn: What bio-identical hormones are. Are bio-identical hormones dangerous? What else a menopausal woman could be doing instead of hormones....
Host Host Dr. Ritamarie Loscalzo In this show you'll learn: What happens when you eat a food that contains carbohydrates. What carbohydrate metabolism has to do with the development of type 2 diabetes. The difference between a food's glycemic index and the glycemic...
Host and Guest Speaker: Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews Peter McCarthy, CTN In this show you'll learn: What the connection is between stress, ill health, and the health care crisis. Three major stressors that most people don't know about....
Host and Guest Speaker: Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews Jill Cohn, DC In this show you'll learn: How the immune system reacts habitually to substances and circumstances and can be retrained Why treating or suppressing symptoms rather than...
Host and Guest Speaker: Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews Shiroko Sokitch, MD In this show you'll learn: What love has to do with healing How to listen to your body 7 keys to accelerated healing Background: The path to...
I'm frequently asked by people whether it is safe or not to include foods from the Brassica family in their diets. I know I have spoken about this before, but it's important enough that I will write about this again. The important compounds in this family are those...
Sea vegetables, what you probably call seaweed, have been used for thousands of years for their ability to prolong life, prevent disease, and give beauty and health to help you have a long and happy life. Eating seaweed should come naturally to us. Our body began its...