Blog
Radio Show: How to Overcome MS (Multiple Sclerosis) Using Diet and Functional Medicine
MS is a complex neurological disease that affects the nervous system of both young and old with varying detrimental effects and symptoms. Individuals may face vision, hearing, memory, balance, and mobility issues. Not only do the consequences of facing MS create...
Practitioner Corner: What is Going on When Eating More Greens Backfires!
Have you ever had a client who you thought would respond to adding greens to their diets and it backfired? It's rare, but I thought I would give you a few clues as to what might be going on. As health practitioners, we strive to get our clients to eat more greens...
Vitamin C Rich Brussels Pate
Use this easy and delicious recipe to add more Vitamin C to your diet. Â Vitamin C Rich Brussels Pate Ingredients: 1/4 cup pumpkin seeds 1/4 cup sesame seeds 1/4 cup hemp seeds 1/4 cup macadamia nuts 5 large Brussels sprouts (about a cup) 1/4 onion 1 stalk...
Eat Your Way to A Happy Heart and Healthy Life!
I had the honor and privilege of interviewing Dr. Steven Masley on my Vibrant Health Solutions Radio show. It’s refreshing to talk to an MD, especially a cardiologist, who uses food and lifestyle as medicine rather than drugs and surgery. Here’s the recording...
TheTop Ten Foods that Reduce Inflammation
Study after study is now coming to light that inflammation in the body is a major cause for nearly every health issue--or at least contributes to making it worse. Heart disease, cancer, auto-immune, fibromyalgia, and chronic pain are all closely tied to inflammation....
Radio Show: Does Your Heart Need a Tune-Up?
Listen to or download the replay: Click here to download… Did you know that heart disease is the #1 killer of Americans? And did you know that it can be reversed...in as little as 30 days? Nearly all forms of cardiovascular disease are preventable and...
Radio Show: 2 Keys To Create Trust In Relationships
Listen to or download the replay: Click here to download… Dr. Ritamarie teaches people all over the world about healing via nutrition, fitness, exercise, and emotional balancing. In this show, she interviews Laura Fine, an expert in the area of emotional...
Flax Crisps or Tortillas
Replace the unhealthy, processed chips with these delicious and versatile flax crisps that can be flavored with a variety of different herbs and spices, especially the ones that help fight inflammation: Flax Crisps or Tortillas Ingredients: 1 cup golden flax seed 3...
Practitioner Corner: S.H.I.N.E. in Review
If you joined me at S.H.I.N.E. this past weekend, you know that I set the bar high for the quality of care we need to be providing to our clients. Conventional medicine is just not fully using all the assessments available to help people uncover the true cause of...