Blog
7 Ways to Use Ginger to Heal Pain and Inflammation
Ginger is a tasty spice with several health benefits.  Studies show this uniquely flavored root is a potent antioxidant, and is able to prevent or slow atherosclerosis, lower LDL (the ‘bad’ cholesterol) and ease stomach distress. But it is also naturally...
Radio Show: Chemical Consciousness (Encore Presentation)
Listen to or download the replay: Click here to download… Please Note: This call goes past our normal 30 min time and cuts off at 45 min, but can be accessed fully in the replay. Chemicals are everywhere. We see them, use them and breathe them daily. But what you may...
Practitioner Corner: Nutritional Endocrinology, the Brain and Your time to S.H.I.N.E.
I am excitedly preparing for my S.H.I.N.E. conference next week. It stands for Scientific and Holistic Investigation of Nutritional Endocrinology. I have life and practice-changing information to share. I am working on the "done for you" assessments and...
New Year’s Commitments, Anti-Inflammatory Recipe and Nutritional Endocrinology
Anti-Inflammatory Green Soup Recipe
Try this delicious, and truly satisfying green soup recipe, which can be slightly warmed up by blending up it longer in your blender. Substitute the greens in the recipe with whatever else you have available and add your favorite toppings. Anti-Inflammatory Green Soup...
3 Simple Ways To Eliminate Pain And Inflammation with Food
While drugs can provide you temporary relief, they are not without side effects. Try these simple tips and as your body comes back into balances, inflammation will become a thing of the past.
Radio Show: Innovations in Hormone Balancing You’ve Probably Not Yet Heard About
Listen to or download the replay: Dr. Ritamarie teaches people all over the world about healing via nutrition, fitness, exercise, and emotional balancing. In this show, she interviews two experts in the area of emotional healing, who have discovered innovative...
Low Glycemic Gluten Free Living Foods Lasagna Recipe for the Holidays
For me growing up, Christmas Eve dinner was a big deal. It was a huge feast of Italian food. Homemade manicotti, lasagna or ravioli were the main attraction, along with a big antipasti tray and plenty of meatballs. On Christmas day, we usually had turkey with all the...
Raw Food Gluten Free Recipes for the Holidays
At this time of year, you might spend lots of time shopping for just the right gift for everyone on your list. But what about you? Have you ever considered giving yourself a gift? Today's post has the perfect plan for giving back to the only person who will be with...