Over the weekend I attended the Restorative Medicine Conference and met functional medicine legends like Jonathan Wright, David Winston and Joseph Pizzorno. There were a lot of hormone related sessions and a few tidbits stuck out in my mind. One was the use of olive...
Enjoy this dip with some raw veggies as a quick snack or use it as a fancy dip for parties. Either way, you will be pleasantly surprised how delicious this simple recipe is! Dillicious Dip Ingredients: 1/2 cup raw cashews 1/2 cup raw macadamia nuts 1 large lemon,...
Brain fog and belly fat are complaints I hear often in my practice. In fact, I think they are almost epidemic. In my experience, the most common cause of both is stress. When you experience stressful situations, your adrenal glands take action to protect you and...
Our bodies are amazing, interconnected creations. When your body is working properly, you can do incredible things with it...at any age. At 57, Dr. Ritamarie still enjoys the vitality of someone typically decades younger. What's her secret? Honestly it's no secret at...
At the age of 57, Dr. Ritamarie Loscalzo's non-stop mental clarity and ability to focus effectively allow her to tirelessly pursue her life's passion with boundless energy. At a time in life when many people are thinking about "slowing down", she is joyfully and...
Who says you can't be healthy and eat your sweets too? The following recipe will a big hit with kids of all ages, and it can be used in many variations too! Although this recipe is from my Ingredients:  1/8 cup unrefined raw coconut oil  1/4 cup raw, organic coconut...
You are going to encounter people suffering from adrenal fatigue ever day in your practice They won’t necessarily come to you saying I have adrenal fatigue, although may sophisticated health seekers may. The issues they will present with are fatigue, mid afternoon...
A filling and delicious soup combining raw and lightly cooked vegetables, rich in warming and immune enhancing herbs and omega 3 rich seeds. Just what we need at the changing of the seasons! Warm and Immune Boosting Vegetable Soup Ingredients: 1 head broccoli 1/2 cup...