You are going to encounter people suffering from adrenal fatigue ever day in your practice They won’t necessarily come to you saying I have adrenal fatigue, although may sophisticated health seekers may. The issues they will present with are fatigue, mid afternoon...
A filling and delicious soup combining raw and lightly cooked vegetables, rich in warming and immune enhancing herbs and omega 3 rich seeds. Just what we need at the changing of the seasons! Warm and Immune Boosting Vegetable Soup Ingredients: 1 head broccoli 1/2 cup...
Gluten has a long-standing association with damaging inflammation. If you’re eating gluten grains, you’ll have a gluten brain. Find out what that means.
Have you been considering going "gluten-free" but not sure where to begin? Are you a bit confused with the conflicting information about gluten intolerance, gluten insensitivity, and Celiac disease? Do you wonder how you can tell if you have a gluten sensitivity and...
I've been very fascinated with the effects of genes on health. Not that I take the stance of blaming things on genes. Rather it's from the standpoint of modifying the epigenic expression via diet, lifestyle and targeted supplementation. Here’s something from Dr. Ben...
This versatile low fat, vegan version of pesto is great in a wrap or as a party dip with some crudites. Spinach Pumpkin Pesto Ingredients: 1 cup pumpkin seeds, soaked 1 teaspoon garlic granules 2 cups spinach 3 tablespoons lemon juice 3/4 teaspoon salt 1 cup fresh...
I love working with hormones.  When we can bring balance to hormones, everything starts to improve. When I say hormone balance, you, like most people , probably start thinking about menopause, PMS, loss of libido and other female issues. Yet there is so much more,...
Austin based chiropractor, nutritionist, healer, author and educator, Dr. Phyllis Books is considered a leading dyslexia specialist. She has developed a revolutionary therapy that she has now made into live classes and at home study courses called The Dyslexia...