This simple, delicious, and detox-friendly smoothie is bursting with flavor and takes only minutes to prepare! Katherine's Wednesday Smoothie Ingredients: 1 mango 1 orange 1 inch slice of pineapple 1 bunch kale kelp, to taste lemon juice, to taste 1/2 pear Directions:...
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Green Smoothies vs Green Juice, the Great Debate
The green smoothie versus green juice debate is a hot topic these days. Find out how each choice compares!
Radio Show: Cleansing and Detoxification Strategies (Encore Presentation)
**Please note, this is a replay of an older show. The dates mentioned in here are not current. There is a green cleanse coming up shortly, so be sure and sign up with the link below for information.** Fall is here and it's time to put away the summer stuff and...
Recipe: Kale Salad with Lime Sesame Marinade
Enjoy this delicious kale salad by adding your own toppings or as is. Sesame seeds add bone strengthening power to this highly nutritious green salad. Kale Salad with Lime Sesame Marinade Ingredients: 1 head kale, shredded or chopped into small pieces 1 teaspoon sea...
My broken bone surgery, cleansing kale recipe and hints for fall cleansing
My Personal Healing Story Begins Here
My news today is about my own health and my request for healing energy. About a month ago I broke my arm. Only I didn’t realize it was broken and thought it was just dislocated. I got an x-ray last Friday which revealed a severe fracture where a part of the humerus,...
Radio Show: Live Cell Blood Analysis- Providing Startling New Insights into Health
Through a live blood analysis, you can see the life gifting element of your body come alive - your blood. Your blood reveals the state of your overall health. A fascinating process called Live Cell Blood Analysis is a fantastic way to unravel the mystery of your own...
Golden seal for blood sugar balance, Recipe and hints for fall cleansing
The Top 3 Mistakes Busy People Make When Doing Cleanses
Periodic deep cleansing is a desirable thing. You probably do it to your home, your car, even your pets. But chances are, you don't even think about doing a periodic cleansing of your internal organs. Throughout the ages, various forms of cleansing have been used to...
Practitioner Corner: Goldenseal – It’s not just for Infections Anymore!
Research establishes a clear link for Insulin Resistance Reversing effects of Berberine Goldenseal has long been used by herbalists and holistic practitioners as an anti infective and immune stimulating herb. The most active constituent, berberine, also found in...










