Blog
7 Healthy Tips for Summer, Travel, Vacations, and Picnics
Practitioner Corner: 3 Most Commonly Overlooked Strategies for Helping Clients (Part 2 of 3)
Remember the tough cases we discussed last week? You remember, the ones who’ve: They’ve gone gluten free – or so they say. Gave up coffee They’re drinking green drinks almost every day They exercise, meditate and get out doors, yet still they struggle with excess...
7 Healthy Tips for Summer Travel, Vacations, and Picnics
Learn how to tackle all your summer vacation, travel, and picnic food temptations. Drop those pound-packing “I’ll start after” excuses and commit to having fun and feeling fantastic!
Radio Show: Healthy Holiday Travel Tips (Encore Presentation)
It's the week of the 4th of July and a big time for travel. This week we are giving Dr. Ritamarie a break and airing a replay of her Healthy Travel Tips. It's Travel Time! Summer is upon us and with it comes a heavy travel season. So many just throw caution to the...
Recipe: Pumpkin Seed Chocolate Milk (gluten free, low glycemic, and delicious)
This yummy recipe is quick and easy to make and low glycemic. It makes a good alternative to nutmilk if you like something with a little less fat. This milk can nourish you with zinc & help balance your blood sugar. The carob works well as a tasty alternative to...
Practitioner Corner: 3 Most Commonly Overlooked Strategies for Helping Clients
Have you ever dealt with a client that appears to do everything right – but is just not getting the results you expect? I get these all the time. They’ve gone gluten free – or so they say. They gave up coffee. They’re drinking green drinks almost every day. They...
Raw Dessert Recipe: Carob Brownies – gluten free, low glycemic and delicious!
This yummy recipe is quick & easy to make & doesn’t need any soaking or dehydrating. One of my team likes to make some extra & keep it in the freezer, so she knows she has a healthy sweet snack at hand. Low Glycemic Carob Brownies Ingredients: 2 cups...
Listening to Nature’s Powerful Inner Healer
Sleep: Nature’s Powerful Inner Healer
Sleep is non-negotiable when it comes to healing. There’s no amount of parsley, power exercises, or positive thinking that will make up for poor sleep habits.