Join me this Saturday, June 29th at 3:00 Central for a very special VITAL Healing Kitchen that we will be streaming LIVE, right on this site! VITAL stands for: Vibrant Ideas and Tools for Awesome Living, and the VITAL Healing Kitchen shows are but one of those tools...
Do you ever feel like you have trouble understanding how your children express themselves in the world? Do you wish you could discover a way to interpret what their body language, expressions, and even movements mean, to help them integrate better? Do you see your...
I bet you see a lot of people in your practice who are suffering from adrenal fatigue. It’s so common, it is estimated to plague 80% of all women at some point in their lives. There are many ways to assess for adrenal fatigue. 1. One is asking about tell-tale...
YUM! Nothing says summer like fresh garden tomatoes. Here's another age-defying summertime recipe from the G.R.E.E.N. Cleanse recipe guide for you to enjoy! Spicy Tomato Green Soup: Ingredients: 4 tomatoes 1 head kale 1 lemon, juice of 1 teaspoon dried basil 1 sliver...
When I say hormone balance, you, like most people, probably start thinking about menopause, PMS, loss of libido, and other female issues. Yet there is so much more, and often these "female" hormone imbalances are caused by imbalances in what I call the "survival...
Do you ever feel like you can't fully express yourself, as who you really are in the world? Do you ever feel like it is impossible to understand others and for them to understand you, due to misunderstandings in how you communicate yourself? Do you DREAD shopping,...
Insulin Resistance Home Assessments In my B4 Be Gone program, I teach people how to monitor their own blood sugar, chart it, and track improvements as they employ my proven system for reversing insulin resistance and achieving a flat belly, clear mind, and...
Today’s article is about a very important topic and was submitted by Yvette Benoit, a student in my Energy Recharge Practitioner Certification Program. I've written about te importance of iodine for thyroid health. This article reviews the importance of iodine for...
As health coaches, we all know and teach our clients about the dangers of eating processed foods and sugar. Processed foods stress the immune system, paralyze macrophages, the "PAC Men" of the immune system and leave the body with defenses down for several hours....