Blog
Solve the Thyroid Mystery – Plus a Detox Recipe!
Longevity Secrets Your Mama Never Taught You
The perpetual quest for the fountain of youth is as old as time. While we realize today that there is no fountain, still we seek the special potions, powders and creams that promise getting rid of wrinkles, reversing age spots and firming our sagging rear ends. Most...
How Happy Are Your Hormones?
As part of my SHINE webinar series, I talk about the intimate connection between your everyday hormones (insulin, thyroid and adrenal) and your “fun” hormones (estrogen, testosterone and progesterone). We discussed how too much stress uses up the building blocks of...
A Special Tribute to Moms
If you're a Mom, I hope you had a fabulous Mother's Day. If you have a living Mom, I hope you got to spend some quality time with her, at least on the phone. And if your Mom has passed on, like mine, I hope you were able to remember her fondly and miss her today, like...
Cauliflower Soup: Raw Gluten Free Recipe of the Week
Enjoy and feel free to share this refreshing recipe from the G.R.E.E.N Cleanse Recipe Guide: Cauliflower Soup Ingredients: 3 cups chopped cauliflower 2 tablespoons tahini 2 tablespoons raw apple cider vinegar or coconut vinegar 1/4 teaspoon sea salt 1/4 teaspoon kelp...
The Critical Role of Detoxification in Hormone Balance
Many people know that hormone imbalance is a major issue. Our stress levels are at an all time high, and this causes our hormones to misfire, false fire, or not fire at all in the elegant way that our bodies are designed to do. One of the first and basic levels of...
Assessing Your Own Thyroid Function
Thyroid problems leave you feeling tired and unmotivated. Learn to assess yourself and balance your nutrition for better health. Jumpstart your energy with our free 7-day e-course!
SHINE and Overcome Fatigue – G.R.E.E.N. Cleanse May Special & Recipe!
Maintaining Iodine Balance for Optimal Energy: Strategies for Overcoming Environmental Antagonists
Iodine is a mineral that's critical to your health and is a very commonly deficient nutrient in the Western world. The soils are depleted of iodine while the sea is replete. Understanding iodine -- iodine function, iodine sources, and signs of iodine deficiency -- is...