Thyroid problems leave you feeling tired and unmotivated. Learn to assess yourself and balance your nutrition for better health. Jumpstart your energy with our free 7-day e-course!
Health and Wellness Coaches are springing up all over the place. And rightly so. As a society, we need to learn to eat, live, move, and breathe in ways that support vibrant health, rather than drain it. Welcome to "Dr Ritamarie's Practitioner Corner" where each...
What you put on your plate directly effects your energy balance, your mood and how much you can accomplish with your life. Some foods are energizing, others energy zapping. Some combinations of food work well in your body, while...
I recently wrote a series of blog posts related to four of my favorite "F-words" that are keys to overcoming chronic fatigue, escaping the grips of adrenal exhaustion and creating and maintaining long-term vibrant health. They are: FUN: The Physiology of Fun FOOD: The...
Do you feel exhausted from "daily life" and would love even a day to re-charge your batteries? Did you know that there are ways to take a "mini-vaction" without ever leaving home? Would you like to know how to quickly enjoy the benefits that we look for in a vacation,...
Near the end of February, I began writing a fun and informative series related to four of my favorite "F-words" that are keys to creating and maintaining long-term vibrant health. They are: FUN: The Physiology of Fun FOOD: The...
Have you committed to a healthy raw foods, vibrant lifestyle, but find certain roadblocks along the way that derail your best intentions? If so, you are definitely not alone. 95% of people who go raw FAIL within the first few...