Are you aware that you can have conscious communication with your own body? Would you like to finally be able to identify and transform old emotional patterns that are holding you back? Do you know how to read signals that your body and emotions are sending you? Your...
Function and Dysfunction of Insulin  Insulin gets secreted in response to elevation of your blood sugar. This can be after a meal or as a result of stress. The relationship between cortisol and insulin is circular. Increased cortisol raises blood sugar which...
If you suffer from the discomfort of unexplained health symptoms, pain, or inflammation, find out if hidden food allergies are stealing your energy and how to heal your leaky gut.
Last week's show on Libido Boosting was so popular, that I am doing a part 2. Even as I dipped into my mailbag to answer questions about low libido, I had even more pouring in. Do you suffer with with a low libido? Is your lack of sex drive depleting your confidence...
The questions I get asked from both men and women more than just about any others are: Dr. Ritamarie, how do I get back that spark I used to have in my libido? What has caused my sex drive to plummet? Why don't those superpill formulas work? The reason is very simple:...
Do you suffer with with a low libido? Is your lack of sex drive depleting your confidence and vitality? Do you want to know how to get your mojo back, naturally? Are you tired of pills and gimmicks but don’t know what else to do? The great news is that there...
Are Your Adrenal Glands Over Worked and Under paid? Recently, I've focused extensively on discussing the connection between abdominal fat accumulation and cognitive issues like brain fog. Adrenal stress leading to exhaustion stands out as a prevalent factor...
 Spring is the time of year when we open our houses, clean out the winter cobwebs and tackle that spring cleaning. Even though it's still winter, spring will be here before you know it. Which makes it the perfect time of year to spring clean your digestive...
Do you constantly think about food? Do you hate the way you look? Do you use food to take care of yourself or to punish yourself? Are you tired of dieting and don’t know what else to do? Always thinking about what you should eat and how you should look is no way to...
It's not like me to utter obscenities, but there's one word that really upsets me, and I've decided to take it on... FATIGUE. Face it, fatigue plagues countless men and women from sun up until sundown. Are you tired of being tired? Life should be about being...