Blog
The Sweetest of Them All: Which Sweeteners Are Healthiest? (Part 1)
Last week, I started a blog series about well-being that mentioned four areas of focus: Fun Fitness Food Flexibility The first in the series, The Physiology of Fun, covered how important it is to have laughter and fun in your life. For this article, I'd like to focus...
The Sweets Episode: The Good, The Bad, and The Bitter Truth
In today's world of conflicting information, how can a person know which sweetener to use without compromising health? Why is white, refined sugar so bad? What healthy alternatives are there to satisfy your sweet tooth? Many supposed "healthy" sugar alternatives are...
Fatigue Busters, Libido Boosters, the Physiology of FUN, and More!
The Physiology of FUN, and Its Impact on Your Health
Have you bought into the myth that that achieving high level health and a strong, lean and fit body is hard work? If so, listen up. Many of my patients and students over the years have expressed that very concern, and were surprised to find that among my top 4 health...
Body Communication & Emotional Alchemy
Are you aware that you can have conscious communication with your own body? Would you like to finally be able to identify and transform old emotional patterns that are holding you back? Do you know how to read signals that your body and emotions are sending you? Your...
Blood Sugar Balancing: What You Need to Know
Function and Dysfunction of Insulin  Insulin gets secreted in response to elevation of your blood sugar. This can be after a meal or as a result of stress. The relationship between cortisol and insulin is circular. Increased cortisol raises blood sugar which...
Free Yourself from chronic PAIN and Inflammation
If you suffer from the discomfort of unexplained health symptoms, pain, or inflammation, find out if hidden food allergies are stealing your energy and how to heal your leaky gut.
Libido Boosting Pt. 2
Last week's show on Libido Boosting was so popular, that I am doing a part 2. Even as I dipped into my mailbag to answer questions about low libido, I had even more pouring in. Do you suffer with with a low libido? Is your lack of sex drive depleting your confidence...
Libido Boosters To Turn Every Day Into Valentines Day
The questions I get asked from both men and women more than just about any others are: Dr. Ritamarie, how do I get back that spark I used to have in my libido? What has caused my sex drive to plummet? Why don't those superpill formulas work? The reason is very simple:...