Remember the film, “Super Size Me”? You know the one where a guy in New York city (Morgan Spurlock) decided to eat nothing but McDonald’s for 30 days? It was funny, educational and took the world by storm with it’s powerful...
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Blog
Gluten Free Diet for Carb Lovers: Raw and Living Foods to the Rescue
It's tough enough being a carb addict, especially if you're on a Gluten Free Diet. Visions of bread, crackers and pasta fill your mind and tempt you to indulge in foods you know are not nourishing you. If you're a carb addict on...
Indulgent Dairy Free Cheesecake Recipe: A Creamy Delight to Savor
Don’t you love those holiday gatherings, bustling with family, friends, and laughter? We love to sit around and enjoy delicious food together, so what if we had a stunning dairy free cheesecake recipe that everyone could enjoy—vegan, gluten-free, and even...
Creamy Garlic Salad Dressing: A Dairy-Free, Nut-Free, Vegan Delight
There’s something magical about a homemade dressing that turns a simple salad into something you can’t wait to dive into. No store bought dressing can even compare! This plant based, gluten free, keto salad dressing does exactly that, with wholesome ingredients that...
Festive Raw Cranberry Yogurt Parfait: Vegan, Keto-Friendly, Low Glycemic Holiday Dessert
As the holiday season rolls in, so do the flavors of fresh, vibrant cranberries—perfect for adding a festive touch to any breakfast or dessert. This raw vegan parfait brings together the best of winter flavors without the need for cooking, keeping it raw, vegan,...
Rawvioli Recipe: Keto-Friendly, Raw Vegan Ravioli
You know those cravings you get for foods from your past? You remember those comforting tastes and how they made you feel, but you know they don’t align with your current way of eating. Those foods from your past made you feel heavy and tired. These were your go to...
Delicious Raw Shortbread Cookies: Easy Recipe for Guilt-Free Treats
Your energy is lagging, and your stomach is growling for something fresh, flavorful, and wholesome. You’ve already sworn off the usual salty, processed snacks, but you want something that’s comforting but also supports your health. This is where the magic happens—your...
Sauerkraut Guacamole: A Nutrient-Packed Twist for Gut Health and Hormone Balance
Your energy is lagging, and your stomach is growling for something fresh, flavorful, and wholesome. You’ve already sworn off the usual salty, processed snacks, but you want something that’s comforting but also supports your health. This is where the magic happens—your...
Managing Inflammation: What The Mouth Can Tell Us About Cardiovascular Disease
Inflammation is the body's natural defense mechanism, vital for healing wounds and fighting infections by activating immune cells to protect us. But when inflammation becomes chronic, it transforms into a hidden driver of various conditions, like cardiovascular...
Gluten Free Zucchini Roll-Ups with Creamy Nut Cheese and Fermented Tomato Sauce
It’s the middle of a warm sunny day, and you’re craving something fresh, light, and full of flavor. You head into your garden (or maybe just the local market) and see zucchinis gleaming under the sun. Instantly, you know what’s for dinner—Zucchini Roll-Ups. These are...