When the air turns crisp and the scent of cinnamon and clove wafts through the house, you know it’s officially gingerbread season. But what if you could indulge in these classic holiday flavors without the sugar crash? This wonderful recipe for raw, grain-free, vegan,...
The holidays are a magical time filled with family, joy, and (of course) delicious treats and holiday beverages. But when you’re committed to eating healthy or supporting loved ones with dietary restrictions, traditional recipes can feel limiting. One Christmas, I...
This weekend the Christian world celebrates Easter, a holiday of rebirth. The Jewish celebration of Passover was a few days ago, and the pagan rebirth celebration of Ostara happens right at the spring equinox, which was March 21. All three celebrations occur in...
Remember the film, “Super Size Me”? You know the one where a guy in New York city (Morgan Spurlock) decided to eat nothing but McDonald’s for 30 days? It was funny, educational and took the world by storm with it’s powerful...
It's tough enough being a carb addict, especially if you're on a Gluten Free Diet. Visions of bread, crackers and pasta fill your mind and tempt you to indulge in foods you know are not nourishing you. If you're a carb addict on...
Don’t you love those holiday gatherings, bustling with family, friends, and laughter? We love to sit around and enjoy delicious food together, so what if we had a stunning dairy free cheesecake recipe that everyone could enjoy—vegan, gluten-free, and even...
There’s something magical about a homemade dressing that turns a simple salad into something you can’t wait to dive into. No store bought dressing can even compare! This plant based, gluten free, keto salad dressing does exactly that, with wholesome ingredients that...
As the holiday season rolls in, so do the flavors of fresh, vibrant cranberries—perfect for adding a festive touch to any breakfast or dessert. This raw vegan parfait brings together the best of winter flavors without the need for cooking, keeping it raw, vegan,...
You know those cravings you get for foods from your past? You remember those comforting tastes and how they made you feel, but you know they don’t align with your current way of eating. Those foods from your past made you feel heavy and tired. These were your go to...
Your energy is lagging, and your stomach is growling for something fresh, flavorful, and wholesome. You’ve already sworn off the usual salty, processed snacks, but you want something that’s comforting but also supports your health. This is where the magic happens—your...