Did you say, “Chocolate?” Yes, please! Chocolate lovers, rejoice! Imagine a vegan chocolate treat that is sugar free, tastes divine, and feeds your microbiome. Enter Probiotic Chocolate Candy, a rich and creamy indulgence packed with gut-friendly probiotics, fiber,...
Have you ever had a juice so refreshing that it felt like a breath of fresh air? This green juice is exactly that. The first time I made it, I was struck by the vibrant colors i was adding to the juicer—the deep green of the cabbage, the bright red of the bell pepper,...
When the mornings feel rushed, and you need something comforting yet energizing to eat, this dairy free chia breakfast porridge is here to save the day. Imagine starting your first meal of the day with a creamy, spiced bowl that’s delicious, prevents blood sugar...
The Ultimate Low-Glycemic, Vegan Drink for the Microbiome and Hormones As we step into a new year, there's no better time to prioritize a healthy immune system for vibrant health. Just sipping a warming nutrient-packed elixir is so comforting. The one I’m sharing...
There’s something magical about baklava. The delicate crunch, the rich, nutty filling, and the sweet, spiced aroma—it’s the kind of treat that instantly transports you to a sun-dappled Mediterranean market. So many people love baklava, and its rich taste! But what if...
When the air turns crisp and the scent of cinnamon and clove wafts through the house, you know it’s officially gingerbread season. But what if you could indulge in these classic holiday flavors without the sugar crash? This wonderful recipe for raw, grain-free, vegan,...
The holidays are a magical time filled with family, joy, and (of course) delicious treats and holiday beverages. But when you’re committed to eating healthy or supporting loved ones with dietary restrictions, traditional recipes can feel limiting. One Christmas, I...
This weekend the Christian world celebrates Easter, a holiday of rebirth. The Jewish celebration of Passover was a few days ago, and the pagan rebirth celebration of Ostara happens right at the spring equinox, which was March 21. All three celebrations occur in...
Remember the film, “Super Size Me”? You know the one where a guy in New York city (Morgan Spurlock) decided to eat nothing but McDonald’s for 30 days? It was funny, educational and took the world by storm with it’s powerful...
It's tough enough being a carb addict, especially if you're on a Gluten Free Diet. Visions of bread, crackers and pasta fill your mind and tempt you to indulge in foods you know are not nourishing you. If you're a carb addict on...