Exercise. A word dreaded by many, loved by others. It’s what helps keep our bodies in shape, strong and ready to take on the world. Without it, we turn into couch potatoes with pot bellies and a myriad of health issues. If you dread your exercise routine, you will...
Food Cravings hit everyone…and when Dr. Ritamarie travels, the first thing she dives into at home is arugula…find out how to make a delicicious arugula dish
Dark green leafy vegetables are perhaps the most potent superfood on the planet. They are also the most ignored and avoided foods as well. Leafy green vegetables have more nutrition per calorie than any other food. Greens are a large source of vitamins A, C, E and K...
We live in a time where there is a pill for just about anything that ails you. Aches and pains? There’s a pill for that. Tired? There’s a pill for that. Overweight? There are hundreds of pills for that. But these pills just cause more ailments. They may solve one...
Julia Schopick believes there are 4 treatments that doctors really should prescribe routinely for life-threatening conditions, such as multiple sclerosis, lupus, rheumatoid arthritis, epilepsy and liver disease. Yet, because of concerns that have nothing to do with...
Rawsagna: Imagine a gluten-free, dairy-free, vegan, raw lasagna that tastes as good as it looks. We’ve got the recipe for you!
Can you raise healthy vegan children on mostly raw living foods without meat? Dr. Ritamarie shares her story.
[email protected] www.DrRitamarie.com Tell a friend! Forward this e-mail to a friend!Not subscribed yet? Don’t miss an issue! Personal Note from Dr. Ritamarie Feature Article: Dr. Ritamarie’s Raw Food on the Run: “Grab n’ Go” Meals that Are Good for You Events Radio Appearances About Dr. Ritamarie Energy Recharge Resources Dr. Ritamarie Recommends Recipes and Recharge Goodies July 27th, 2012 Volume 2, Issue 29 Tears, Transitions, and Trapeze Bars I am getting ready to take a well-deserved vacation. My cozy little family of 4 will be getting on the road beginning August 6th and heading to Florida where my older son, Eric, is going to attend college. I am teary eyed as I write this, remembering how emotional it was to drop Eric off at kindergarten. Now he’ll be 1500 miles away and I won’t see him for months. My “baby” will be on his own, and I will miss his hugs at the end of the day!Transitions are a double edged sword. Leaving behind the familiar and stepping into the unknown can be frightening. My kids went to a camp last week, sponsored by the Unitarian Universalist Church. One of the things they did was a ropes course and both […]
Back to school is right around the corner and with it comes the lunchtime woes. I hear from parents all the time asking what to send in their kids lunchboxes that they will actually eat. Or how bad will the school lunches really affect their kids. So I’m bringing back...
If you’re busy, but understand the benefit of eating pure, fresh, unprocessed foods, then “Grab ‘n Go” meals will be an answer to your prayers.