Not only has the advice of eating small, frequent meals never been proven to accelerate weight loss, if you’re using it as a coping strategy for hypoglycemia, you need to read this!
Hypoglycemia and the Myth of Eating Frequent Small Meals
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Vibrant Health Solutions Radio: It’s not what you eat it’s WHEN you eat it that makes the difference! – part 1
Did you know that: • Foods have different nutritional values at different times of day? • The organs of the body function on a schedule? • The pH of digestive fluid changes throughout the day? By eating certain foods at certain times of the day, Solar Nutrition...
Cleansing and Detoxification: Spring Cleansing Strategies
Discover my favorite top 5 detox foods and learn how a spring detox can clear away the weary of winter and slim your waistline!
Cleansing and Detoxification Strategies for Spring
It's that time of year. The time of year where we open our houses, clean out the wintercobwebs and tackle that spring cleaning. Which makes it the perfect time of year to spring clean your digestive system too! Weall need periodic cleansing to wake up and...
Practical Changes when going Gluten-Free
We've been covering gluten-free a lot in the past few weeks. Why? Because it's one of the most important changes you can possibly make in your life. Gluten sensitivity is the root of so many dis-eases and it's found everywhere. Last week on the show, we talked about...
Your Brain on Gluten and My Special Day Off
Your Brain on Gluten: It’s Not a Pretty Picture – Part 1
Gluten has a long-standing association with damaging inflammation. If you’re eating gluten grains, you’ll have a gluten brain. Find out what that means.
Emotional Changes When Going Gluten-Free
Going gluten-free is extremely rewarding and life-changing. But it's not without its challenges. Finding gluten-free foods, withdrawal symptoms and emotions can make it very difficult to stay on a gluten-free diet. Joining Dr. Ritamarie to give you some ideas, tips...
Gluten and the Danger it Presents for our Children
 Please note: This is a replay of a previous show. If you are interested in the kids class mentioned during the show, you can get that replay here The radio show mentioned in this episode on dyslexia can be found in the archive section. ADD and ADHD diagnoses are on...
Gluten: Testing, Intestinal Damage and its Role in Autoimmune Disease
In part one of this series, Dr. Ritamarie and Dr. Tom covered the basics about gluten. What is it? Where is it found? What does it do to the body? (listen to part 1 here) In part two, we welcome back guest expert, Dr. Thomas O'Bryan. In this show Dr. Ritamarie and Dr....