I didn't do so well today. The main reason is I had a critical email to send and it took me about 3 hours to write. I sent myself a test to check it out and to my dismay it was back almost to where I had started 3 hours before. I had no success retrieving it so I...
I have a confession to make. I am an addict. My drug of choice is adrenaline, and the rush of "getting things done". And to get my fix, I stay up later than I should. I forgo sleep far too often --- and that's not good. I have really good habits other wise My diet is...
Is human growth hormone really the fountain of youth? Certainly, human growth hormone is associated with kids and puberty, because that's when it's highest and that's when it's needed most. Growth hormone naturally declines as we age.  But sometimes it declines too...
Your adrenal glands are each no bigger than a walnut and weigh less than a grape, yet are responsible for one of the most important functions in your body: managing stress. When you have adrenal fatigue your entire body feels it and suffers from extreme exhaustion as...
Have you been carrying around excess fat around your middle that won’t budge in spite of starving yourself and slaving away at the gym? While belly fat may seem like more of a nuisance than a danger, this external marker is most likely the beacon of more serious...
Do you find yourself wishing you could hit the snooze button instead of jumping out of bed feeling refreshed each morning? Do you crave sugar, caffeine, or a NAP around 3 – 4 pm? Have you been carrying around excess fat around your middle that won’t budge in spite of...
This raw food recipe for low-glycemic chocolates contains no sweeteners, not even dates. They are the perfect sweet treat for your Valentine’s Day sweetheart!
Despite their name, fatty acids are essential for optimum health. Fatty acids are required to retain healthy lipid levels in the blood. They are also necessary for proper clotting and regulated blood pressure. Commonly known as the "omega's" fatty acids are acids...
Many popular health authors recommend eating small frequent meals to keep your blood sugar steady. I disagree. Find out why!