![Radio Show: Cortisol: The Unexpected Killer [Encore Replay]](https://drritamarie.com/wp-content/uploads/2010/03/fatigue.jpg)
Host: Dr. Ritamarie Loscalzo In this show you'll learn: A basic understanding of how cortisol works in your body, and what it is perfectly designed to do. A list of the most common health threats of having too much elevated cortisol over long periods of time....
Hormone imbalance is a very REAL problem, and, guys, we're NOT just talking female stuff here. In addition to estrogen, progesterone and testosterone, insulin, cortisol, leptin and the thyroid hormones are all part of your endocrine system, and need to be balanced for...
Our bodies are amazing, interconnected creations. When your body is working properly, you can do incredible things with it...at any age. At 57, Dr. Ritamarie still enjoys the vitality of someone typically decades younger. What's her secret? Honestly it's no secret at...
At the age of 57, Dr. Ritamarie Loscalzo's non-stop mental clarity and ability to focus effectively allow her to tirelessly pursue her life's passion with boundless energy. At a time in life when many people are thinking about "slowing down", she is joyfully and...
Brain fog is a serious problem. It affects your relationships, due to difficulty connecting. It affects your ability to perform well at work. You might have to settle for a job that’s way under your potential and capacity because you can’t focus. It can affect your...
And how it can actually thwart your weight loss and lead to weight gain! A common recommendation for people suffering with blood sugar imbalances and attempting to reduce weight is to eat frequent, small meals throughout the day. The idea is that eating every couple...
Are you constantly stressed out, even when you shouldn't be? Do you worry about anything and everything going on in your life, big or small? Do you eat quickly, on the run, and under stress? If you answered yes to one or more of these questions, you are most likely...
A Silent Epidemic As strange as it may sound, the problems of exhaustion, brain fog, insomnia, sensitivity to bright light, extra weight around the middle, irritability, afternoon slump, and similar symptoms are all often related to one cause. This culprit affects...
Discover the three tips you need to combat adrenal fatigue and wake up in the morning feeling refreshed and ready for a healthy, vibrant day!
I am a big fan of going with the flow. I had a recent series of my favorite "F" words, and one of those was flexibility, with good reason. And I speak about tools like HeartMath because of how important it is to remain flexible and reduce worry whenever possible,...
