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Libido Boosting Pt. 2

Libido Boosting Pt. 2

Last week's show on Libido Boosting was so popular, that I am doing a part 2. Even as I dipped into my mailbag to answer questions about low libido, I had even more pouring in. Do you suffer with with a low libido? Is your lack of sex drive depleting your confidence...

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Libido Boosters To Turn Every Day Into Valentines Day

Libido Boosters To Turn Every Day Into Valentines Day

The questions I get asked from both men and women more than just about any others are: Dr. Ritamarie, how do I get back that spark I used to have in my libido? What has caused my sex drive to plummet? Why don't those superpill formulas work? The reason is very simple:...

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The Myth Behind Small Frequent Meals…

The Myth Behind Small Frequent Meals…

And how it can actually thwart your weight loss and lead to weight gain!  A common recommendation for people suffering with blood sugar imbalances and attempting to reduce weight is to eat frequent, small meals throughout the day. The idea is that eating every couple...

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Kiss That Belly Fat Goodbye!

Kiss That Belly Fat Goodbye!

Have you been carrying around excess fat around your middle that won’t budge in spite of starving yourself and slaving away at the gym? While belly fat may seem like more of a nuisance than a danger, this external marker is most likely the beacon of more serious...

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Eating Frequent, Small Meals May be Damaging to Your Health

Eating Frequent, Small Meals May be Damaging to Your Health

A common recommendation for people suffering with blood sugar imbalances and attempting to reduce weight is to eat frequent, small meals throughout the day. The idea is that eating every couple of hours keeps your blood sugar levels steady without the dips (and severe...

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