cortisol

Your Muscles May Be Making You Fat

Thursday, August 25, 2011 Have you noticed that excess belly fat appears to be almost epidemic these days, even amongst the very slender and the very young? If you want a smaller waistline you need a bigger understanding of...

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Release Your Stress, Renew Your Zest

Face it. Stress happens. You can’t necessarily control the external circumstances. You can control your response to them. When you’re stressed, your adrenal glands produce adrenaline and cortisol. Adrenaline is responsible for...

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Image of a book titled "Foods that Can Reverse Belly Fat, Fatigue, & Lack of Focus" with various spices and ingredients on the cover. Text offers a free checklist on foods and herbs for better insulin sensitivity. Button reads "Get Access NOW.