Valentine's day is usually a great excuse for filing up on sweets, then regretting it when your waistline expands, your face breaks out and your energy tanks. Enjoy this recipe filled with amazing herbs that balance your hormones and nourish your body. They are yummy...
Belly fat is not a laughing matter. Fat and jolly is a myth. Secretly, most people whose midlines are soft and puffy, are not exactly happy about it and secretly wish for abs of steel. The sad truth is, that no matter how many sit-ups, crunches, bicycles or leg...
MS is a complex neurological disease that affects the nervous system of both young and old with varying detrimental effects and symptoms. Individuals may face vision, hearing, memory, balance, and mobility issues. Not only do the consequences of facing MS create...
Have you ever had a client who you thought would respond to adding greens to their diets and it backfired? It's rare, but I thought I would give you a few clues as to what might be going on. As health practitioners, we strive to get our clients to eat more greens...
Use this easy and delicious recipe to add more Vitamin C to your diet. Â Vitamin C Rich Brussels Pate Ingredients: 1/4 cup pumpkin seeds 1/4 cup sesame seeds 1/4 cup hemp seeds 1/4 cup macadamia nuts 5 large Brussels sprouts (about a cup) 1/4 onion 1 stalk...
I had the honor and privilege of interviewing Dr. Steven Masley on my Vibrant Health Solutions Radio show. It’s refreshing to talk to an MD, especially a cardiologist, who uses food and lifestyle as medicine rather than drugs and surgery. Here’s the recording...
Study after study is now coming to light that inflammation in the body is a major cause for nearly every health issue--or at least contributes to making it worse. Heart disease, cancer, auto-immune, fibromyalgia, and chronic pain are all closely tied to inflammation....
Listen to or download the replay: Click here to download… Did you know that heart disease is the #1 killer of Americans? And did you know that it can be reversed...in as little as 30 days? Nearly all forms of cardiovascular disease are preventable and...
Listen to or download the replay: Click here to download… Dr. Ritamarie teaches people all over the world about healing via nutrition, fitness, exercise, and emotional balancing. In this show, she interviews Laura Fine, an expert in the area of emotional...
If you joined me at S.H.I.N.E. this past weekend, you know that I set the bar high for the quality of care we need to be providing to our clients. Conventional medicine is just not fully using all the assessments available to help people uncover the true cause of...