Arame is rich in essential nutrients including calcium, iron, zinc, manganese, folate, vitamins A & K, and iodine. It has a mild, but distinctively sweet flavor that blends perfectly well with shredded raw veggies creating a salad that is not only nutritious but...
For many people, traveling can be a huge challenge when trying to eat healthy. Hotels don't come stocked with Vitamixes, and generally don't have green smoothies on the room service menu. Airplanes have limits on the size of containers plus serve terrible food and...
Over the weekend I attended the Restorative Medicine Conference and met functional medicine legends like Jonathan Wright, David Winston and Joseph Pizzorno. There were a lot of hormone related sessions and a few tidbits stuck out in my mind. One was the use of olive...
Enjoy this dip with some raw veggies as a quick snack or use it as a fancy dip for parties. Either way, you will be pleasantly surprised how delicious this simple recipe is! Dillicious Dip Ingredients: 1/2 cup raw cashews 1/2 cup raw macadamia nuts 1 large lemon,...
Our bodies are amazing, interconnected creations. When your body is working properly, you can do incredible things with it...at any age. At 57, Dr. Ritamarie still enjoys the vitality of someone typically decades younger. What's her secret? Honestly it's no secret at...
At the age of 57, Dr. Ritamarie Loscalzo's non-stop mental clarity and ability to focus effectively allow her to tirelessly pursue her life's passion with boundless energy. At a time in life when many people are thinking about "slowing down", she is joyfully and...
Who says you can't be healthy and eat your sweets too? The following recipe will a big hit with kids of all ages, and it can be used in many variations too! Although this recipe is from my Ingredients: 1/8 cup unrefined raw coconut oil 1/4 cup raw, organic coconut...
You are going to encounter people suffering from adrenal fatigue ever day in your practice They won’t necessarily come to you saying I have adrenal fatigue, although may sophisticated health seekers may. The issues they will present with are fatigue, mid afternoon...
A filling and delicious soup combining raw and lightly cooked vegetables, rich in warming and immune enhancing herbs and omega 3 rich seeds. Just what we need at the changing of the seasons! Warm and Immune Boosting Vegetable Soup Ingredients: 1 head broccoli 1/2 cup...
Gluten has a long-standing association with damaging inflammation. If you’re eating gluten grains, you’ll have a gluten brain. Find out what that means.