Chia seeds are filled with Omega-3 fats, minerals and protein. They are filling and are an excellent food for increasing strength and endurance! Chia Power Breakfast Pudding Ingredients: 1 cup chia seeds soaked 6-7 cups of water, juice or smoothie for 8 hours...
Diabetes and prediabetes are almost epidemic. The sad part is, you won’t be warned by your medical doctor until much of the damage has been done. But there’s a miracle worker within and way to heal!
Many people may be insulin resistant, even on a healthy, whole foods diet, and even if they test negative for diabetes or pre-diabetes! This week's show about demystifying blood sugar imbalances and setting the record straight about what is a worldwide...
And how it can actually thwart your weight loss and lead to weight gain! Â A common recommendation for people suffering with blood sugar imbalances and attempting to reduce weight is to eat frequent, small meals throughout the day. The idea is that eating every couple...
This recipe was inspired by Truth Calkins, at Longevity Now conference. I had a cup of seaweed soup at the snack bar and fell in love. I added a few extra ingredients and did my best to recreate it with my own twists, making it an amazing tool to support your...
In the distant past, humans had to face the real potential threat of hungry tigers chasing them. Our bodies are wonderful, because they have a mechanism for giving a quick hit of adrenaline then a longer dose of cortisol to activate the physiologic processes...
Last week,we discussed intermittent fasting as a tool for managing blood sugar and weight. Continuing on with blood sugar balance tools, this week, I would like to share some compelling research about a relatively new twist for a popular herb. ...
There’s a very special food I’ve been recommending to my patients and students for many years that’s seen a sudden popularity over the past few years. In fact, the secret of this seed’s power has created a number of companies that are selling it at an...
Do you feel tired and achy most of the time, no matter what you do? Would you like to have an actual delicious FOOD (instead of a pill) that would help reduce inflammation, and increase energy, endurance and stamina? And, would you like this food to be as versatile as...
As we discussed last week, a lot of misinformation abounds about the ideal spacing of meals. The ultimate solution, in my opinion, is suggesting things that are consistent with the biochemistry and then testing with each individual. I have worked with hundreds of...