Insulin Resistance Home Assessments In my B4 Be Gone program, I teach people how to monitor their own blood sugar, chart it, and track improvements as they employ my proven system for reversing insulin resistance and achieving a flat belly, clear mind, and...
Today’s article is about a very important topic and was submitted by Yvette Benoit, a student in my Energy Recharge Practitioner Certification Program. I've written about te importance of iodine for thyroid health. This article reviews the importance of iodine for...
As health coaches, we all know and teach our clients about the dangers of eating processed foods and sugar. Processed foods stress the immune system, paralyze macrophages, the "PAC Men" of the immune system and leave the body with defenses down for several hours....
Do you ever feel like you can't fully express yourself, as who you really are in the world? Do you ever feel like it is impossible to understand others and for them to understand you, due to misunderstandings in how you communicate yourself? Do you DREAD shopping,...
Hormone imbalance is at an all-time high. The topic of today’s article has to do with the crucial role of detoxification of the liver in hormone balance. The Epidemic. Hormone imbalance is clearly at an all-time high. I consider it to be epidemic, just by looking at...
“It’s not often difficult getting rid of the cancer…The problem is keeping it gone.” – Thomas Lodi, MD If just eliminating the cancer was the solution, then the cure rate for cancer would be significantly higher. We all have cancer cells in our bodies. When you create...
In today's article, I would like to tell you a story... Imagine it’s your 35th birthday. You’re two months away from getting your doctorate. Your life is on track with your passion. You feel like you’ve found your purpose and calling. All the puzzle pieces are falling...
Part 1 of this issue of Dr. Ritamarie's Practitioner Corner provides two seemingly unrelated yet totally related issues: on public speaking and growing your holistic business. The first resource is from Jonathan Bender and the second is from Stacey and Carey over at...
Just for fun, and because it's almost summer...here's another great recipe from the G.R.E.E.N. Cleanse recipe guide! Vanilla Blueberry Green Smoothie: Ingredients: 1/2 cup water 1 cup romaine lettuce 1 cup spinach 1 cup sprouts, your choice 1 cup frozen...
Background of these articles: Health and Wellness Coaches are springing up all over the place. And rightly so. As a society, we need to learn to eat, live, move, and breathe in ways that support vibrant health, rather than drain it. Welcome to "Dr Ritamarie's...