And how it can actually thwart your weight loss and lead to weight gain! Â A common recommendation for people suffering with blood sugar imbalances and attempting to reduce weight is to eat frequent, small meals throughout the day. The idea is that eating every couple...
As we head toward the finish line of 2012 and the starting line of 2013, we enter the time of year where two things happen. First, people tend to indulge and over indulge during the holidays. They throw caution to the wind and say, “I’ll get back on track after the...
Traditional holiday foods are loaded with gluten, dairy, sugar, and unhealthy fats. Food temptations abound, as does pressure from often well meaning friends and family members who want to be sure you're enjoying the bounty. If you want to keep your commitment to your...
Communication is key in pretty much everything you do. How you communicate to yourself is a good indication of how successful you are in all you do. There is an effective way to communicate and an ineffective way. Joining Dr. Ritamarie this week is positive change...
Food Cravings hit everyone…and when Dr. Ritamarie travels, the first thing she dives into at home is arugula…find out how to make a delicicious arugula dish
Due to unforseen circumstances today's show is being postponed. We will be airing a replay of Dr. Ritamarie's interview with Julia Schopick - 4 Treatments Your Doctors May Not Know About Your liver is primarily responsible for removing toxins from the body. Exposure...
Thyroid issues are a plague among Americans these days. From overactive, to underactive, goiters, Hashimoto’s, the list goes on. While medication can be used to control these ailments, many are switching to a more natural approach with diet and exercise. Joining Dr....
It’s an overwhelming epidemic in the United States and one of the number one questions and concerns that nutrition and fitness coaches hear daily. How can I lose weight and get my energy back? Joining Dr. Ritamarie is former professional soccer player and renowned...
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be...
Thomas Lodi, M.D. is back for part 3 of this powerful, information packed series on cancer. We all have cancer cells in our body. And we all have the power to stop making cancer. It all comes down to lifestyle.If you are willing to make the changes, your body will...