Have you bought into the myth that that achieving high level health and a strong, lean and fit body is hard work? If so, listen up. Many of my patients and students over the years have expressed that very concern, and were surprised to find that among my top 4 health...
Are you aware that you can have conscious communication with your own body? Would you like to finally be able to identify and transform old emotional patterns that are holding you back? Do you know how to read signals that your body and emotions are sending you? Your...
Last week's show on Libido Boosting was so popular, that I am doing a part 2. Even as I dipped into my mailbag to answer questions about low libido, I had even more pouring in. Do you suffer with with a low libido? Is your lack of sex drive depleting your confidence...
Do you suffer with with a low libido? Is your lack of sex drive depleting your confidence and vitality? Do you want to know how to get your mojo back, naturally? Are you tired of pills and gimmicks but don’t know what else to do? The great news is that there...
Do you constantly think about food? Do you hate the way you look? Do you use food to take care of yourself or to punish yourself? Are you tired of dieting and don’t know what else to do? Always thinking about what you should eat and how you should look is no way to...
It's not like me to utter obscenities, but there's one word that really upsets me, and I've decided to take it on... FATIGUE. Face it, fatigue plagues countless men and women from sun up until sundown. Are you tired of being tired? Life should be about being...
Dr Ritamarie has been nominated Best of Raw Foods in the Raw Foods Educator for Over 5 Years Category. Show her your support by voting for her and spreading the word to help her win! Living a raw foods life, is both a very rewarding choice, but also can be a very...
Dr Ritamarie’s 5-step, 30-Day System to reset your insulin resistance and repair your metabolism so you can enjoy a slim body, a sharp mind, and super energy!
Dr Ritamarie’s 5-step, 30-Day System to reset your insulin resistance and repair your metabolism so you can enjoy a slim body, a sharp mind, and super energy!
Oh the dreaded C word...carbs. It's a necessary component of health, but one that is all to often over indulged in. Breads, pastas, rice, desserts...these foods might taste yummy, but the truth is, they are leaving you fat, foggy...