Exercise. A word dreaded by many, loved by others. It’s what helps keep our bodies in shape, strong and ready to take on the world. Without it, we turn into couch potatoes with pot bellies and a myriad of health issues. If you dread your exercise routine, you will...
Food Cravings hit everyone…and when Dr. Ritamarie travels, the first thing she dives into at home is arugula…find out how to make a delicicious arugula dish
Dark green leafy vegetables are perhaps the most potent superfood on the planet. They are also the most ignored and avoided foods as well. Leafy green vegetables have more nutrition per calorie than any other food. Greens are a large source of vitamins A, C, E and K...
We live in a time where there is a pill for just about anything that ails you. Aches and pains? There’s a pill for that. Tired? There’s a pill for that. Overweight? There are hundreds of pills for that. But these pills just cause more ailments. They may solve one...
Julia Schopick believes there are 4 treatments that doctors really should prescribe routinely for life-threatening conditions, such as multiple sclerosis, lupus, rheumatoid arthritis, epilepsy and liver disease. Yet, because of concerns that have nothing to do with...
Can you raise healthy vegan children on mostly raw living foods without meat? Dr. Ritamarie shares her story.
 Back to school is right around the corner and with it comes the lunchtime woes. I hear from parents all the time asking what to send in their kids lunchboxes that they will actually eat. Or how bad will the school lunches really affect their kids. So I’m bringing...
Please Note: This call goes past our normal 30 min time and cuts off at 45 min. Chemicals are everywhere. We see them, use them and breathe them daily. But what you may not know is that can be a GOOD THING and a BAD THING. Chemicals are good when their presence makes...
This Week on Vibrant Health Solutions Radio: Thursday, July 19 8am PT / 9am MT / 10am CT / 11am ET We live in a time where there is a pill for just about anything that ails you. Aches and pains? There’s a pill for that. Tired? There’s a pill for that. Overweight?...
This Week on Vibrant Health Solutions Radio: July 5 8am PT / 9am MT / 10am CT/ 11am ET It's the week of the 4th of July and a big time for travel. This week we are giving Dr. Ritamarie a break and airing a replay of her Healthy...