I wrote out all the reasons why I think a process to lower insulin and reset receptors is super important. I hope you enjoy this list! You’ll burn stored fat. Insulin puts the breaks on fat-burning, and an insulin receptor reset lowers circulating insulin levels, and...
I get asked this question ALL THE TIME - what's happening to my hair? Both women and men become concerned when they start to find clumps of hair coming out. They find clumps in their comb or brush, clumps in the sink and shower drains, and sometimes even clumps on...
Dr. Anna Cabeca who is a board certified OB/GYN hormone and sexual health expert and I had a juicy conversation about women's health issue. She empowers the modern woman to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear...
I have a pet peeve. I am very much opposed to anyone; myself included (LOL) deciding that there is a single "right diet" for everyone. I am opposed to defining nutritious foods as universally dangerous because some people can't process them. There are all sorts of...
Emotional eating is something that most people have turned to at some point in their lives when emotions get strong and the desire to turn them off is even stronger. Some people turn to eating when under stress, like a death in the family, an overbearing boss and...
How many times have you heard “two heads are better than one”? The fact that your gut is often referred to as your second brain should be good news!! By healing your gut, you can potentially improve your entire body, from mood to memory, vitamin and mineral...
Whether you're the host or the guest, it's easy to whip up healthy salad that everyone will enjoy -- all while achieving the lean, strong, clear headed body you desire. This recipe is one of my favorites. Jicama Potato Salad Ingredients: 1 jicama, cubed 1 - 2...
Summer is here which means you're more inclined to take advantage of the summer sun and weather, rather than being in the kitchen. Since you'd likely prefer to keep your energy high, your moods steady and your brain sharp and clear, I thought I'd share some food...
As holistic health practitioners, our goal is to educate our patients and clients to help them prevent disease, rather than try to correct an imbalance, like leaky gut. You may already know that you carry up to 2 kg of microbes in your gut. Within that 2kg, there are...