Brain fog is a serious problem. It affects your relationships, due to difficulty connecting. It affects your ability to perform well at work. You might have to settle for a job that’s way under your potential and capacity because you can’t focus. It can affect your...
Diabetes and prediabetes are almost epidemic. The sad part is, you won’t be warned by your medical doctor until much of the damage has been done. But there’s a miracle worker within and way to heal!
Many people may be insulin resistant, even on a healthy, whole foods diet, and even if they test negative for diabetes or pre-diabetes! This week's show about demystifying blood sugar imbalances and setting the record straight about what is a worldwide...
And how it can actually thwart your weight loss and lead to weight gain! A common recommendation for people suffering with blood sugar imbalances and attempting to reduce weight is to eat frequent, small meals throughout the day. The idea is that eating every couple...
Last week,we discussed intermittent fasting as a tool for managing blood sugar and weight. Continuing on with blood sugar balance tools, this week, I would like to share some compelling research about a relatively new twist for a popular herb. ...
As we discussed last week, a lot of misinformation abounds about the ideal spacing of meals. The ultimate solution, in my opinion, is suggesting things that are consistent with the biochemistry and then testing with each individual. I have worked with hundreds of...
Popular press tells us to eat many small meals throughout the day to achieve optimal lean to fat ratio. The theory is that constantly eating revs up the metabolism and triggers fat loss. After many of my patients reported that they had tried this approach and gained...
Insulin resistance – When you see someone with a large waist in proportion to hips, think insulin resistance. While many people claim to understand insulin resistance, few understand how to truly assess and correct it. It starts with a blood glucose meter, as I...
When I say hormone balance, you, like most people, probably start thinking about menopause, PMS, loss of libido, and other female issues. Yet there is so much more, and often these "female" hormone imbalances are caused by imbalances in what I call the "survival...
Last week, I started a blog series about well-being that mentioned four areas of focus: Fun Fitness Food Flexibility The first in the series, The Physiology of Fun, covered how important it is to have laughter and fun in your life. For this article, I'd like to focus...