Function and Dysfunction of Insulin Insulin gets secreted in response to elevation of your blood sugar. This can be after a meal or as a result of stress. The relationship between cortisol and insulin is circular. Increased cortisol raises blood sugar which...
insulin resistance
2013: The Year You Reset Your Metabolism, Reach Your Ideal Weight, and Heal Your Body
Dr Ritamarie’s 5-step, 30-Day System to reset your insulin resistance and repair your metabolism so you can enjoy a slim body, a sharp mind, and super energy!
Vibrant Health Insights Through Pottery: The “Art” of Following Through
Dr Ritamarie’s 5-step, 30-Day System to reset your insulin resistance and repair your metabolism so you can enjoy a slim body, a sharp mind, and super energy!
The Myth Behind Small Frequent Meals…
And how it can actually thwart your weight loss and lead to weight gain! A common recommendation for people suffering with blood sugar imbalances and attempting to reduce weight is to eat frequent, small meals throughout the day. The idea is that eating every couple...
Natural Approaches to Increasing Growth Hormone- Without Shots
Is human growth hormone really the fountain of youth? Certainly, human growth hormone is associated with kids and puberty, because that's when it's highest and that's when it's needed most. Growth hormone naturally declines as we age. But sometimes it declines too...
Kiss That Belly Fat Goodbye!
Have you been carrying around excess fat around your middle that won’t budge in spite of starving yourself and slaving away at the gym? While belly fat may seem like more of a nuisance than a danger, this external marker is most likely the beacon of more serious...
Eating Frequent, Small Meals May be Damaging to Your Health
A common recommendation for people suffering with blood sugar imbalances and attempting to reduce weight is to eat frequent, small meals throughout the day. The idea is that eating every couple of hours keeps your blood sugar levels steady without the dips (and severe...
Your Muscles May Be Making You Fat
Thursday, August 25, 2011 Have you noticed that excess belly fat appears to be almost epidemic these days, even amongst the very slender and the very young? If you want a smaller waistline you need a bigger understanding of...
How Juicing Affects Your Blood Sugar
This Week on Vibrant Health Solutions: July 14, 2011 11:30am PT, 12:30pm MT, 1:30pm CT, 2:30pm ET There is a lot of power in drinking fresh pressed juice on a regular basis, but there is also a lot of confusion. How will juices...








