insulin resistance

Blood Sugar Balancing: What You Need to Know

Blood Sugar Balancing: What You Need to Know

Function and Dysfunction of Insulin   Insulin gets secreted in response to elevation of your blood sugar.  This can be after a meal or as a result of stress.  The relationship between cortisol and insulin is circular.  Increased cortisol raises blood sugar which...

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The Myth Behind Small Frequent Meals…

The Myth Behind Small Frequent Meals…

And how it can actually thwart your weight loss and lead to weight gain!  A common recommendation for people suffering with blood sugar imbalances and attempting to reduce weight is to eat frequent, small meals throughout the day. The idea is that eating every couple...

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Kiss That Belly Fat Goodbye!

Kiss That Belly Fat Goodbye!

Have you been carrying around excess fat around your middle that won’t budge in spite of starving yourself and slaving away at the gym? While belly fat may seem like more of a nuisance than a danger, this external marker is most likely the beacon of more serious...

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Eating Frequent, Small Meals May be Damaging to Your Health

Eating Frequent, Small Meals May be Damaging to Your Health

A common recommendation for people suffering with blood sugar imbalances and attempting to reduce weight is to eat frequent, small meals throughout the day. The idea is that eating every couple of hours keeps your blood sugar levels steady without the dips (and severe...

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Your Muscles May Be Making You Fat

Thursday, August 25, 2011 Have you noticed that excess belly fat appears to be almost epidemic these days, even amongst the very slender and the very young? If you want a smaller waistline you need a bigger understanding of...

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How Juicing  Affects Your Blood Sugar

How Juicing Affects Your Blood Sugar

This Week on Vibrant Health Solutions: July 14, 2011 11:30am PT, 12:30pm MT, 1:30pm CT, 2:30pm ET There is a lot of power in drinking fresh pressed juice on a regular basis, but there is also a lot of confusion. How will juices...

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