Dr Ritamarie has been nominated Best of Raw Foods in the Raw Foods Educator for Over 5 Years Category. Show her your support by voting for her and spreading the word to help her win! Living a raw foods life, is both a very rewarding choice, but also can be a very...
Oh the dreaded C word...carbs. It's a necessary component of health, but one that is all to often over indulged in. Breads, pastas, rice, desserts...these foods might taste yummy, but the truth is, they are leaving you fat, foggy...
2013 is now here and with a new year comes fresh beginnings and resolutions that will be forgotten by January 15. Number one goal on most people's list...lose weight. You know how this works, for the first week you eat well,...
And how it can actually thwart your weight loss and lead to weight gain! A common recommendation for people suffering with blood sugar imbalances and attempting to reduce weight is to eat frequent, small meals throughout the day. The idea is that eating every couple...
How would you like to look in the mirror every morning and LOVE your body? And how would you like to discover the real truth about why diets don’t work and learn how you can FINALLY begin to release unwanted weight? Joining Dr. Ritamarie is body image expert, Laura...
It’s an overwhelming epidemic in the United States and one of the number one questions and concerns that nutrition and fitness coaches hear daily. How can I lose weight and get my energy back? Joining Dr. Ritamarie is former professional soccer player and renowned...
This Week on Vibrant Health Solutions Radio:Thursday, September 138am PT / 9am MT / 10am CT / 11am ET Regardless of what changes you are undertaking in your life, whether it is dietary, exercise, quitting smoking, creating new habits, etc., you must have the proper...
Exercise. A word dreaded by many, loved by others. It’s what helps keep our bodies in shape, strong and ready to take on the world. Without it, we turn into couch potatoes with pot bellies and a myriad of health issues. If you dread your exercise routine, you will...
Dark green leafy vegetables are perhaps the most potent superfood on the planet. They are also the most ignored and avoided foods as well. Leafy green vegetables have more nutrition per calorie than any other food. Greens are a large source of vitamins A, C, E and K...
We live in a time where there is a pill for just about anything that ails you. Aches and pains? There’s a pill for that. Tired? There’s a pill for that. Overweight? There are hundreds of pills for that. But these pills just cause more ailments. They may solve one...