It’s the same thing year after year. People gorge themselves throughout the holiday season and then resolve that come January they are back on track to lose weight. This year, try something different. Shape up FOR the holidays and not after. Instead of joining your...
It’s that time of year again. Holiday parties abound and along with it come the growing waistline. This year don’t trade your skinny jeans for sweatpants. Events with friends and family should be all about feeling good, not guilty! You can enjoy feeling...
At some point in time, most of us get lost on our paths to good health. We overeat, indulge in choices not good for us, and stop exercising. These choices tend to take a huge toll on our bodies creating a myriad of dis-ease and...
Have you tried everything but still feel inadequate, miserable and overweight? Do you continually invest in diet books, corporate programs, fasting pills, counseling, your own will power…and nothing works? Do you know you need something different but aren’t...
You're ready to start making some changes in your life. It's exciting isn't it! So you get the gym membership or new workout equipment, workout clothes, new shoes, and you're pumped up and ready to go. You go hard and for about a...
Thursday, August 25, 2011 Have you noticed that excess belly fat appears to be almost epidemic these days, even amongst the very slender and the very young? If you want a smaller waistline you need a bigger understanding of...
March 15 - 1pm CST (11AM Pacific, noon Mountain, 1PM Central, 1PM Eastern) I know you’re well intentioned. We all are. I’ve gained and lost over 100 pounds in my lifetime…and I’ve never weighed more than 125 lbs - ever! I just ...