Arugula: Nature’s Viagra! Come-Hither Collard Wraps Raw Food Recipe

– by Dr. Ritamarie Loscalzo

Many raw food recipes, such as the one below, are quick and easy to make, filling and support several body systems.

Arugula is great for circulation and is nature’s Viagra.
Sauerkraut is great for digestion.
Broccoli sprouts are super for hormone balance, liver detox and cancer protection
Collard greens are loaded with life-sustaining minerals.

The more healing and energy-providing food you put into your body, the more you may find you have some “extra energy” to burn off.

Come-Hither Collard Wraps

Ingredients:

1 collard green leaf
big handful arugula
small handful broccoli sprouts
2 tablespoons sauerkraut
2 tablespoons *creamy nut cheese or nacho uncheese

Looking for my delicious Creamy Nut Cheese and Nacho Uncheese recipes? Sign up for my newsletter and get access to these recipes and more every week! You'll find the Nacho Uncheese recipe printed in the September 1st, 2011 – Volume 1, Issue 11 edition! My Creamy Nut Cheese recipe will be coming soon in a future newsletter.

Directions:

Lay out your collard leaf and fill with amazing and amour-inspiring ingredients! Essentially, you'll want to layer your ingredients, roll them up tight, and cut into chunks. Watch video for details on how to roll:

Raw Food Recipe Variation