The phytonutrients in foods provide a multitude of health benefits including protection from chronic disease. The broad range of protective flavonoids found in this smoothie recipe are a great way to incorporate them into your diet.Â
All flavonoids have antioxidant and antiinflammatory properties in addition to other benefits. Â
The flavones in mint are neuroprotective. Â
The flavonols found in arugula, ginger and cinnamon reduce the risk of vascular disease.Â
Flavanones in lemon lower blood lipids and cholesterol. Â
Anthocyanins in blueberries and cardamom are antimicrobial and help safeguard against cancer.
Instead of using water, try a green leaf tea of your choice to add an even bigger dose of flavonoids into your diet. Â
Substitute or add as many functional foods as you like. The greater the variety, the greater the protection. Â
Enjoy!Â
Blueberry Arugula Smoothie
Ingredients: 4 cups arugula or 2 cups arugula and 2 cups spinach 2 cups frozen blueberries 1 cup mint fresh, or 2 tablespoons dried mint 2 tablespoons lemon juice 1 cup water or more to desired consistency 1 teaspoon cinnamon 1/8 teaspoon cardamom 1/2-inch slice ginger, or up to 1-inch slice depending on taste 2 tablespoons pomegranate powder (optional) Directions:- Blend all ingredients, except the frozen fruit, in a high-speed blender until smooth.
- Add the frozen fruit and blend until creamy.
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