Pancakes evoke a sense of comfort and nostalgia, usually with fond memories of weekend breakfasts, family gatherings, or special occasions. This particular vegan pancake recipe offers a canvas for a wide range of flavors and toppings making them enjoyable any time of day.

Their soft and fluffy texture makes these delicious pancakes a universally beloved treat. Additionally, the ritual of making pancakes, whether as a solo endeavor or a shared activity with loved ones, adds to the enjoyment. 

Instead of a meal of just pancakes covered in syrup which are inflammatory and not blood sugar friendly, these should be enjoyed as part of a meal with your green smoothie or chia pudding with some low-glycemic, fresh fruit, or even with some roasted vegetables and a sauce. 

Whatever time you decide to have your breakfast, I recommend that you “break-fast” with something high in plant-based proteins and healthy fats with greens.  Breakfast on the standard American diet, S.A.D., is usually full of fat, sugar, and unhealthy proteins like donuts, sausage biscuits, cold cereals and toast, and even pancakes with lots of syrup and chocolate chips.

As we transition away from those foods, it can be difficult to get rid of those cravings for a sweet, gluten-filled breakfast.These vegan pancakes can be great when you are in that transition stage or have houseguests that don’t eat like you. Or maybe once in a while when you just want some pancakes.

These Vegan, Keto, Gluten Free Pancakes allow you to satisfy those cravings from your childhood while still keeping your blood sugar and hormones in balance.  I’ll even share some ways to increase the protein and nutrients.

What Are Vegan, Keto, Gluten Free Pancakes Made of?

These vegan pancakes are simple and delicious. You can whisk this pancake batter by hand like traditional pancakes or make it even simpler by throwing everything into your blender.

Coconut flour adds a sweet flavor to these pancakes, but you can really mix and match this ingredient and even swap out some of the flour for your favorite protein powder. Be careful when choosing gluten free flour, because they are usually made with rice flour, potato flour, and tapioca flour which all raise blood sugar. It is better to use flours higher in protein like coconut, almond, or even ground rolled oats if oats do not spike your blood sugar.

Ground flax seeds contribute to the richness of this vegan pancake recipe, while any non-dairy milk can provide the ideal creamy base. I prefer coconut milk, but almond milk and even oat milk can be tolerated by some people. Vanilla stevia, and a pinch of salt enhance the overall flavor profile.  You can also use stevia or Lou Han and vanilla extract.

To make these higher in protein, replace half of the flour with your favorite protein powder. You can even add your favorite greens powder or beet powder to give these a fun color with more nutrients.

You can also customize the flavor of this pancake recipe. Add some apple cider vinegar to give it a taste similar to buttermilk pancakes. Add some lemon zest for a special touch. Stir some fresh berries into the pancake batter to make berry pancakes.

How Do You Make Vegan, Keto, Gluten Free Pancakes?

This vegan pancakes recipe is a blend that begins by combining coconut flour and freshly ground flax seeds in a medium bowl. Add a splash of non-dairy milk, forming a mixture like a traditional thick batter. Feel free to adjust the consistency with a bit more milk if needed to thin.  Flavor with vanilla stevia, delivering sweet notes, and a pinch of salt to balance the flavors. 

To make the batter even simpler just throw it all into the blender and blend until smooth.

Spread the batter into rounds onto dehydrator sheets, and let them dry for an hour, flip your tray and pull off the sheet and let dry another hour or so until they are firm on all sides.

Top them with ½ cup of fresh blueberries.  If you want something like a syrup, gently warm some frozen berries until they get nice and juicy and pour over your pancake.

You could even make blueberry pancakes by adding your clean and dry blueberries to the batter before you spread it onto the dehydrator trays.

No complicated steps here—just the joy of creating vegan pancakes that are as easy as they are scrumptious.

How Do These Ingredients Help With Blood Sugar Balancing And Other Hormones? 

These vegan pancakes can help keep blood sugar in balance even while indulging in this traditional type breakfast. 

Grain Free Flours

Grain-free flours can provide prebiotics, nutrients, and fiber compared to highly processed flours that can be inflammatory and can spike blood sugar levels. 

Coconut flour is high in protein, low in carbohydrates, and contains minerals, and medium-chain triglycerides (MCTs) which slow the release of glucose into the bloodstream, promoting satiety, and supporting stable blood sugar levels. It also has a sweet flavor which can be a good choice for pancakes.

Almond flour is high in healthy fats, protein, prebiotics, and fiber which provides sustained energy without causing rapid blood sugar spikes. It is also a good source of vitamin E, magnesium, and manganese.

Cassava flour is rich in prebiotics, fiber, and vitamin C, and vitamins B1, B2, and B3. It is also high in minerals such as potassium, zinc, and magnesium.

Green banana flour is high in prebiotics, fiber, zinc, and magnesium. It has been shown to increase satiety and improve blood glucose response.

In contrast, flours derived from grains like wheat often contain higher levels of refined carbohydrates, lacking the fiber and healthy fats found in grain-free alternatives. Gluten free flour mix is also highly refined. These refined flours can lead to a quicker rise in blood sugar levels, potentially contributing to inflammation and issues related to insulin resistance.

Flax Seeds

Flax seeds are frequently used as an egg substitute and compared to eggs, they are anti-inflammatory and lower in cholesterol. Flax seeds are rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that has anti-inflammatory properties. ALA has been associated with reduced inflammation in the body, supporting cardiovascular health and mitigating chronic diseases.

Flax seeds provide a cholesterol-free and plant-based source of essential nutrients, including fiber, which supports digestive health, and lignans, known for their hormone-regulating effects. 

Using stevia as a sweetener instead of granulated sugar or maple syrup can offer several benefits for blood sugar and hormone balance. Stevia is a natural sweetener derived from the leaves of the Stevia plant. Unlike granulated sugar, stevia is a suitable option for those monitoring their blood sugar levels and caloric intake.

Stevia has a negligible impact on blood sugar levels, because it does not raise glucose levels when consumed. This makes it a favorable choice when aiming to maintain stable blood sugar levels. Additionally, stevia may have potential benefits for hormone balance, as it does not lead to insulin spikes associated with high sugar intake.

Indulge in the nostalgia of your childhood with a healthier twist with these Vegan, Keto, Gluten-Free Pancakes. As you whip up this recipe, you'll find it's a trip down memory lane. Reimagine those mornings now with a guilt-free and nutrient-packed alternative. This revamped version brings back the cherished classic.

Don't miss the chance to relive those beloved moments while nourishing your body with a wholesome breakfast that aligns with your health goals.  Instead of a meal of just pancakes drowned in maple syrup, these are best enjoyed as part of your meal with a syrup of warmed frozen fruit and your green drink. 

So, why wait? It's time to create new memories and savor the delicious goodness of these revitalized pancakes.

Where Can You Find This And Other Nutritious And Delicious Recipes Like It?

This recipe is adapted from Recipe Redos Part 2: Bringing Life to Those Childhood Tastes With Dr. Ritamarie Loscalzo. Found exclusively in Dr Ritamarie’s Unstoppable Health Community.