3 Simple Strategies for Making Friends with Carbs

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A picture of broccoli and a donut with the words "good carb" represents functional health.

Oh the dreaded C word…carbs. It's a necessary component of health, but one that is all to often over indulged in.

Breads, pastas, rice, desserts…these foods might taste yummy, but the truth is, they are leaving you fat, foggy and fatigued!

In this show learn:

The difference between a good carb and a bad carb

How to have the energy to enjoy a fitter more focused YOU

Why we need carbs to be healthy

Additional Resources:

This is your last chance to sign up for Dr. Ritamarie's health changing program, B4BeGone;  A Step-by-Step, Fully Guided System to Reduce Your Belly Fat, Recharge Your Energy, Rekindle Your Passion, Restore Your Joy, and Protect You from Disease. Proven Strategies for Balancing Your Blood Sugar

Today, Thursday, January 10 is our kickoff coaching call and the last day to sign up. So click here right now and take control of your health!

Click here to download…

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1 Comment

  1. eleanor

    that was an absolute great wealth of info.


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