Radio Show: Healthy Holiday Q&A: Dining with Others when Your Eating Habits Have Changed

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A group of people posing for a picture at a dinner table, promoting optimal health and vegan lifestyle.

christmas dinnerHost:

Dr. Ritamarie Loscalzo

In this show you'll learn:


With holiday parties starting to be in full swing, many people are staying busy and eating on the go, or overindulging in sweet party treats. And then there's grandma's sweet potato casserole or the family's favorite gravy. The holidays are filled with memories, but there are other things that fill those spaces. The average person gains 5-10 pounds over the holiday season. But it doesn't have to be that way

Join Dr. Ritamarie as she answers your questions on how to make smart food and drink decisions for yourself during the holidays.


Dr. Ritamarie is the founder of the Institute of Nutritional Endocrinology, and has over 23 years of clinical experience as a functional medicine practitioner and clinical nutritionist. She's worked with thousands of people around the globe to restore balance to the hormones that control every day functions, and allows them the freedom of a body that is energetic, strong. and vibrant.

Her training and certifications in chiropractic, acupuncture, herbal medicine, clinical nutrition, and HeartMath, combined with her passion for creating delicious meals that heal the body. allow her to have a truly integrative and holistic approach that gets to the root cause rather than band-aiding health issues with symptom-suppressing strategies.

Additional Resources:

As you think about what you're going to bring to that family gathering, consider Dr. Ritamarie's Raw Food University course, Party and Potluck Nibbles That Nourish. Your guests won't believe how good they are and how good they are for you!

Join Dr. Ritamarie in her kitchen as she shows you about all the yummy low-glycemic desserts that help reverse insulin resistance and satisfy your sweet tooth at the same time. Register now for Foods for ‘Not So Sweet' Insulin Resistance

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