Radio Show: Wellness in the Workplace: How to Avoid Stress, Anxiety, and Burnout

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A woman doing a handstand on a laptop.


Host and Guest Speaker:

Dr. Ritamarie Loscalzo interviews Helen Goldstein.

In this show you'll learn:

  • How to bring yoga and mindfulness meditation into your workplace.
  • Strategies to go from stressed to bliss in 30 minutes.
  • How a holistic practitioner can create a livelihood by delivering wellness to the workplace.


Companies everywhere are struggling with rising healthcare costs because of illness, stress, accidents, absenteeism and burnout! As a result, they are losing money…and they are looking for solutions.

Join Dr. Ritamarie and Helen Goldstein as they discuss what is happening in the workplace right now in terms of wellness, and ways we can bring mindfulness meditation to CEOs as a way of making the workplace a better place.

Helen GoldsteinHelen Goldstein was a high-powered real estate agent in Toronto for 15 years until she became burnt out. For 13 years, she owned the largest Yoga Studio in Canada, until she realized it owned her. After turning her attention to the corporate marketplace, Helen found her niche, and has since sold the yoga studio to channel all her attention and energy to her new venture, The Work Place Wellness Academy .

Additional Resources:

Check out Dr. Ritamarie's Vital Health Community for additional ways to handle stress in a positive way.

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Dr. Ritamarie's Blogtalk Radio Channel

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  1. old man on the couch

    Wonderful website you have here but I was curious about if you
    knew of any message boards that cover the same topics talked about in this article?
    I’d really like to be a part of online community where I
    can get suggestions from other knowledgeable people that share the same interest.
    If you have any recommendations, please let me know.
    Thank you!

    • Vibrant Living Care Team

      Thanks for writing! We have an online community of wellness enthusiasts available HERE: Beyond that group, all of Dr. Ritamarie’s major programs include active online Facebook communities where you can connect with health-seekers like yourself. We have health programs dedicated to blood sugar imbalance, adrenal repair, thyroid repair, cleansing, and personal health coaching that all include Facebook communities. To learn more about our programs, you can visit:



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