Radio Show: Why Your Body and Mind Need Sleep

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rp_sleep-1.jpgHost and Guest Speaker:

Dr. Ritamarie Loscalzo interviews           Geo Espinosa, N.D., L.Ac, CNS

In this show you'll learn:

  • Why sleep is important
  • How sleep detoxes the brain
  • The main hormones that are affected when you don't get enough good quality sleep


Listen to the Replay:

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Hyper-competitive people and much of Western society think that sleep is a waste of time and a luxury for the lazy.

But sleep is essential. Every system in your body is affected by lack of sleep.

Join Dr. Ritamarie and Dr. Geo as they discuss why restorative sleep is an essential ingredient for a healthy mind and body. The notion that “successful people” can get by with just a few hours of sleep a night reinforces a common perception that sleep is a waste of time.

Dr. GeoGeo Espinosa, N.D., L.Ac, C.N.S., is a renowned naturopathic doctor recognized as an authority in integrative management of male and urological conditions.  Dr. Geo is the founder and director of the Integrative Urology Center at New York University Langone Medical Center (NYULMC), a center of excellence in research and integrative treatments for urological conditions. He is a master formulator of dietary supplements for prostate, bladder, and sexual health, and co-founder of XY wellness, LLC.  Dr. Geo has published in numerous peer-reviewed scientific journals and textbooks related to prostate conditions and integrative urology. He lectures internationally on the application of integrative medicine in clinical settings and enjoys blogging on his popular website  Dr. Geo has been recognized as one of the top 10 Health Makers for Men’s Health by, created by Dr. Mehmet Oz and WebMD.  In his time off from work, Dr. Geo enjoys outdoor activities with his wife and 3 kids.

Additional Resources:

If you're a man – or you have a man in your life – that is feeling tired, off your game, a bit stressed, and out of sorts, have we got something for you.  Mr. Happy is formulated with 5 powerful ingredients, all well researched and scientifically supported to address healthy circulation and nitric oxide levels, improve stamina and endurance, and reverse the effects of stress and aging.

Cysto Renew®, developed by Dr. Geo Espinosa, is a unique combination of ingredients designed to help calm the bladder and support healthy functioning of the urinary tract system. Each ingredient contributes to the health of the bladder glycosaminoglycan layer, nitric oxide production, healthy neuroendocrine system, and normal mast cell production that is important for a healthy functioning bladder.™

If you would like to learn how to completely restore, nourish, and revitalize your stressed out, burnt out, fried adrenals, then join my brand new program – CAFE (Correcting Adrenal Fatigue and Exhaustion), a 5 part series which will show you step-by-step, how to handle cortisol spikes and prevent stress-related afflictions that keep you from living the vibrant life you deserve.

Check out Dr. Ritamarie's VITAL Health Community for additional resources on the role that plants and herbs play on your hormones and digestive health, as well as strategies to include in your daily routines to achieve more vitality.

Be sure to friend me on BlogTalkRadio!


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