Simple Raw Vegan Chia Porridge: Endless Delicious Variations

It's a sunny morning, and you're looking for a breakfast that’s not just healthy but easy and versatile. That’s where this chia seed pudding recipe comes in. I first discovered vegan chia porridge while searching for nutrient-dense, hormone-balancing foods that wouldn’t take forever to make. If you've never had chia pudding, it reminds some people of tapioca pudding.

This raw vegan chia pudding quickly became a staple in my kitchen, not only because it's packed with health benefits but also because you can customize it endlessly to suit your tastes. It’s filling, naturally gluten free, and I can make it a different way every day. Let me show you how to make this easy, satisfying chia seed pudding recipe that supports your health.

What Is Chia Pudding Made Of?

We’re starting the day with a bowl of creamy coconut yogurt mixed with chia gel, infused with a touch of vanilla. This is your base chia pudding. Sounds good, right? But we’re not stopping there. We toss in some superfoods like hemp seeds and goji berries for that extra crunch and nutrient boost. And if you’re feeling a bit adventurous, throw in some cacao nibs and cocoa powder for a delicious chocolate chia twist.

If you want it smooth with a pudding like texture, blend it up in a blender or food processor. Top with some fresh berries and a sprinkle of coconut flakes or chopped nuts, delish! It’s like having dessert for breakfast, but it’s actually good for you!

How Can We Customize This Recipe?

The beauty of this chia pudding recipe is its versatility. You can easily customize it to fit your taste buds and nutritional needs.

Swap out the Coconut Yogurt

-Dairy free yogurt: You can use any yogurt, just make sure there are no added sweeteners or unwanted fillers.

-Dairy free milk: Using a non dairy milk, like light coconut milk or almond milk, will create a thinner pudding, but you can add more chia seeds to thicken or one of your superfood powders.

-Water or juice: Water or juice are perfectly acceptable, but like the dairy free milk, you will want to thicken the porridge. Be careful with juice, while it can add a delicious flavor, make sure it is cold pressed and won't spike your blood sugar.

Low Glycemic Fruit Add-ins

– Fresh Berries: Fresh raspberries or blueberries, or even dried berries add a sweet and tangy burst of flavor. Just keep it ¼-½ cup of fruit to keep your blood sugar stable.

– Green Apples: These add a crisp, tart flavor while keeping blood sugar levels stable. Green apples are high in fiber and vitamin C, promoting heart health and aiding digestion. You can also choose another fresh fruit.

Nuts and Seeds

– Almonds or Walnuts: Nuts add a nice crunch and a boost of healthy fats. You could even add more creamy texture with a nut butter like some almond butter.

– Pumpkin Seeds or sunflower seeds: Seeds are perfect for a nut-free option that adds a slightly earthy flavor with added minerals.

Spices and Flavors

– Cinnamon, Nutmeg, or cardamom: Sprinkle some of these spices for a warm, comforting taste and additional boost of antioxidants.

– Matcha Powder: Add some matcha for a vibrant green color and an antioxidant boost.

– Lemon or Lime Zest: Take out the cacao powder, and add some citrus for a zesty tang with a refreshing flavor. You could even add some lemon extract for a lemon chia seed pudding. Make a lemon chia seed pudding with some lemon extract and top with raspberries.

–Vanilla extract: Add a touch of vanilla for that extra boost of flavor.

Superfood Boosters

– Spirulina or Chlorella: Green superfoods give an extra health kick and that vibrant green color.

– Acai Powder: Acai adds a nice fruity flavor and antioxidant-rich addition.

–Protein powder: Add protein powder to thicken the chia pudding while adding some more amino acids.

Extras

–Fruit puree: Make your own fruit puree from fresh fruit and stir it in or use it as a topping.

–White chia seeds: Did you know there are white and black chia seeds? If you want a vanilla or lemon chia seed pudding, you can use white chia seeds, so it looks clean and pretty.

–Chocolate chips: Be sure to choose dark chocolate chips with no added sugar.

–Homemade granola: Make your own homemade granola for a delicious topping.

Meal Prep

–Make ahead: This recipe is very easy to prep ahead, so you can have it ready to go. Just make it in a mason jar and keep refrigerated to sit overnight or for up to 4 days.

Feel free to mix and match these ingredients to create your perfect chia seed pudding. Whether you’re in the mood for something fruity, nutty, or chocolatey, there’s a combination for everyone!

How Do You Make Chia Porridge?

Making chia pudding is as easy as it is fun. Start by mixing your chia gel and coconut yogurt in a serving bowl or mason jar. Stir in the soaked goji berries for a juicy burst of flavor. Next, add the cacao nibs, cacao powder, and vanilla, blending everything together until it’s beautifully combined. Sweeten to taste with stevia or luo han extract. 

Finally, sprinkle in a teaspoon of seven mushroom blend or cordyceps, hemp seeds, and a pinch of salt. Give it all one last stir, and you’ve got yourself a bowl of pure, nutrient-rich joy.

Are you looking for more chia seed recipes?  I love this Fudgy Mint Chocolate Chia Porridge. Want a green smoothie to go with your smoothie?  You know we love greens three times a day!  Check out this Blueberry Green Smoothie. 

If you are always on the run in the morning, meal prep chia pudding in the evening, let it sit in the fridge, and have a grab and go overnight chia pudding the next day.

How Do These Ingredients Help With Blood Sugar Balancing, Heart Health, And Other Hormones?

The chia seeds in this chia pudding recipe are a fantastic source of fiber. Combined with the healthy fats found in hemp seeds and other nuts, they also support heart health by lowering bad cholesterol and promoting good cholesterol. Coconut yogurt adds a dose of probiotics for gut health, while goji berries and cacao nibs pack in antioxidants to protect the heart and boost the immune system. Goji berries are rich in vitamin C and support collagen production and skin health, and cacao nibs are loaded with magnesium, which is essential for muscle function and stress reduction.

Chia Seeds  

Chia seeds provide a good dose of omega-3 fatty acids which support the heart and reduce inflammation. They are rich in antioxidants like quercetin known to reduce oxidative stress and disease risks and promote heart health. Their high magnesium content aids in hormone regulation and can help reduce insulin resistance.

Coconut Yogurt  

Coconut yogurt is a great source of lauric acid which has antimicrobial properties that support a healthy immune system. Lauric acid is a medium chain fatty acid that has been shown to help raise HDL cholesterol levels. The probiotics in coconut yogurt can enhance gut flora; as well, which plays a role in overall hormone regulation and mental health.

Goji Berries  

Goji Berries are rich in antioxidants, particularly zeaxanthin, which supports eye health. They also have a low glycemic index which makes them perfect for maintaining stable blood sugar levels. Goji berries contain polysaccharides that support immune function and promote healthy skin. They are also a great source of vitamins A and C needed for immune health, gut integrity, collagen production, and maintaining a healthy cardiovascular system.

Cacao Nibs and Powder  

Loaded with magnesium, cacao helps to relax the muscles and support a healthy heart. The flavonoids in cacao are powerful antioxidants that can improve mood and cognitive function. Cacao also contains theobromine which is a natural stimulant that can boost energy and enhance mental clarity. The polyphenols in cacao help reduce inflammation and improve blood flow benefitting heart health.

Hemp Seeds  

These seeds are a complete protein, providing all the essential amino acids your body needs. They are also rich in gamma-linolenic acid (GLA), which helps to balance hormones and reduce inflammation. Hemp seeds are high in magnesium, which supports over 300 biochemical reactions in the body, including blood sugar control and energy production. They also contain phytosterols, which can help lower cholesterol levels and improve heart health.

Mushroom Blend  

Functional mushrooms like cordyceps are known for their adaptogenic properties that help the body manage stress and support overall hormonal balance. Many are even antivirals and even help with memory and brain health.  

Mushrooms also contain beta-glucans, which enhance immune function and reduce inflammation. Their polysaccharides also support brain health and cognitive function and promote a balanced mood and mental clarity.

Vanilla Powder  

Beyond its lovely flavor, vanilla is known to have anti-inflammatory and antioxidant properties that can help reduce oxidative stress. Vanilla contains vanillin, which has been shown to have antioxidant and neuroprotective effects. This helps protect the brain from oxidative damage and supports cognitive function and mood stability.

Stevia or Luo Han Extract  

These natural sweeteners won’t spike your blood sugar levels, making them ideal for those looking to maintain stable energy throughout the day. Stevia contains steviosides, which have been shown to reduce blood pressure and improve insulin sensitivity. Luo Han Guo (monk fruit) contains mogrosides, which are antioxidant compounds that can reduce inflammation and support healthy metabolic function.

So there you have it—our Super Simple Chia Porridge is a healthy breakfast that supports your body’s hormones. Whether you’re preparing it for yourself or a loved one, this dish is sure to become a staple in your healthy eating plan.

Where Can You Find This And Other Nutritious And Delicious Recipes Like It?

This recipe is adapted from the Chia Porridge recipe found in the  Healing Kitchen: Breakfast Fit for Royalty. For more recipes that are both nutritious and delicious, we've got you covered with meals that are fit for a king or queen!