Sprout Salad for Spring Energy!

by | 0 comments



This healthy dish is perfect for Spring!  It's also good for building strong bones.  Besides eating as is, it will work great as a filling in a nori roll or collard leaf wrap.  Use your favorite sauce, such as my Creamy Tex Mex dressing, or other recipes in my Quick Lunch and Dinner Ideas book.


Sprout Salad


  • 4 cups green leafy sprouts, loosely packed (alfalfa, clover, sunflower, fenugreek, broccoli, radish, etc.)
  • 1/2 cup chopped tomato (approximately 2 medium-sized Roma tomatoes)
  • 1/2 medium avocado, chopped
  • 1 cup chopped cilantro sprigs (about 1 large bunch of cilantro – twist off large stems and save for blending or juicing)
  • 2 tablespoons dulse flakes
  • 1 lime,quartered


1. In a large bowl, loosely toss all the salad ingredients so they are well combined.

2. Add a dressing of your choice, making to your desired consistency.

3. Serve and sprinkle with dulse flakes and garnish with lime wedges.


Related Posts



  1. Recipe: Gluten- Free Bagels | - […] sunflower seeds in food processor until […]

Submit a Comment

Your email address will not be published. Required fields are marked *


Pin It on Pinterest