Vitamin C Rich Brussels Pate

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Brussels sprouts promote optimal health for the thyroid and insulin.

Use this easy and delicious recipe to add more Vitamin C to your diet.


 Vitamin C Rich Brussels Pate


  • 1/4 cup pumpkin seeds
  • 1/4 cup sesame seedsbrusselsprouts
  • 1/4 cup hemp seeds
  • 1/4 cup macadamia nuts
  • 5 large Brussels sprouts (about a cup)
  • 1/4 onion
  • 1 stalk celery
  • 1/4 teaspoon kelp
  • 1/4 teaspoon sea salt
  • 1 teaspoon garlic powder
  • 1/2 tomato


  1. Cut all vegetables into 1 inch slices.
  2. Put everything in food processor with “S” blade and process until relatively smooth but still a bit chunky
  3. Season to taste if you prefer it saltier or spicier.


This was one of the delicious recipes shared on Dr. Ritamarie's January 2014 VITAL Healing Kitchen Show.  To get this video, and all the other recipes, plus the recipe guide, an hour-and-a-half presentation on the benefits and sources of Vitamin C, along with access to Dr. Ritamarie for Q&A and a resource library to skyrocket your health, check out our VITAL Community here:



Whats your favorite Vitamin C rich recipe?  Comment below and be sure to share recipes you use to fight inflammation in your body.

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